SaladSide DishLunch

Kale and Apple Salad

Name: Kale and Apple Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 porcí
Cuisine: american
Ingredients: 250 g kale stems removed, thinly sliced; 2 ks apple cored and thinly sliced; 0,25 ks red onion thinly sliced; 4 lžíce tahini; 2 lžíce lemon juice; 2 lžíce water; 1 lžička maple syrup; 1 stroužek garlic minced; 0,5 lžička dijon mustard; 0,25 lžička salt; 0,13 lžička black pepper freshly ground; 2 lžíce pumpkin seed toasted

This refreshing kale and apple salad combines the crispness of apples with the tender chewiness of kale, all tossed in a bright lemon-tahini dressing. It's a simple yet satisfying vegan meal or side dish that comes together quickly.

Originální recept od Forkin

Celkový čas: 25 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 202 kcal

VegetariánskéBez lepku

Informace o alergenech: může obsahovat hořčice, sezam a siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

salad

250 gkale, stems removed, thinly sliced
2 ksapple, cored and thinly sliced
0,25 ksred onion, thinly sliced

dressing

4 lžícetahini
2 lžícelemon juice
2 lžícewater
1 lžičkamaple syrup
1 stroužekgarlic, minced
0,5 lžičkadijon mustard
0,25 lžičkasalt
0,13 lžičkablack pepper, freshly ground

garnish

2 lžícepumpkin seed, toasted

Vybavení

whisk · knife · large mixing bowl · small bowl · cutting board

Postup

Krok za krokem

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes until it softens and brightens in color.
Přibližně 3 min
Poznámka kuchaře: Massaging the kale breaks down tough fibers, making it more palatable and easier to digest.
3
Add the sliced apple and red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, dijon mustard, salt, and black pepper until smooth and creamy.
Přibližně 2 min
Poznámka kuchaře: If the dressing is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.
5
Pour the dressing over the kale and apple mixture.
6
Toss everything together until all ingredients are evenly coated with the dressing.
Přibližně 1 min
7
Let the salad rest for at least 10 minutes to allow the flavors to meld.
Přibližně 10 min
Poznámka kuchaře: This resting time also helps the kale to further tenderize.
8
Garnish with toasted pumpkin seeds before serving.

Na porci

Výživové hodnoty

72%Skóre

Kalorie: 202kcal
Bílkoviny: 7,1g
Sacharidy: 24,4g
Tuky: 11,1g
Vláknina: 6,3g
Cukry: 11,9g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover salad in an airtight container in the refrigerator.