Kare-Kare
Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.
Originální recept od Forkin
- Celkový čas
- 3 h 30 min
- Počet porcí
- 6
- Obtížnost
- Střední
- Na porci
- 1 068 kcal
Informace o alergenech: může obsahovat mléko, ořechy a arašídy. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 1,5 kgoxtail, cut into 2-inch pieces
- 2,5 lwater
- 1 ksyellow onion, quartered
- 4 stroužekgarlic, minced
- 1 hrnekpeanut butter, smooth
- 0,25 hrnekrice flour
- 2 kseggplant, sliced into 1-inch thick rounds
- 1 hrneklong beans, cut into 2-inch pieces
- 1 ksbok choy, separated into leaves
- 1 lžičkasalt
- 0,5 lžičkablack pepper, ground
annatto oil
- 2 lžíceannatto seeds
- 0,25 hrnekvegetable oil
for serving
- 0,25 hrnekbagoong(volitelné)
Vybavení
strainer · large pot · small saucepan · whisk
Postup
Krok za krokem
- 1
In a large pot, combine the oxtail, water, and quartered yellow onion.
Poznámka kuchaře: Ensure the water fully covers the oxtail. Add more if needed.
- 2
Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.
Přibližně 3 h
Poznámka kuchaře: Skim off any foam that rises to the surface during the first hour of simmering.
- 3
While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.
Přibližně 5 min
- 4
Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.
Přibližně 5 min
Poznámka kuchaře: Do not overheat the oil, as the seeds can burn quickly.
- 5
Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.
Přibližně 2 min
- 6
Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.
Přibližně 5 min
- 7
In the same large pot, heat a small amount of the annatto oil over medium heat.
Přibližně 1 min
- 8
Add the minced garlic and sauté until fragrant, about 1 minute.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
- 9
Stir in the peanut butter until well combined with the garlic and oil.
Přibližně 2 min
Poznámka kuchaře: Use a whisk to break up any lumps.
- 10
Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.
Přibližně 5 min
Poznámka kuchaře: Add the broth slowly to ensure a smooth consistency.
- 11
In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.
Přibližně 2 min
Poznámka kuchaře: The rice flour will help thicken the sauce.
- 12
Return the cooked oxtail to the pot with the peanut sauce.
Přibližně 1 min
- 13
Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.
Přibližně 7 min
Poznámka kuchaře: Avoid overcooking the vegetables to maintain their texture.
- 14
Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.
Přibližně 3 min
- 15
Season the Kare-Kare with salt and black pepper to taste.
Přibližně 1 min
Poznámka kuchaře: Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.
- 16
Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.
Poznámka kuchaře: Steamed white rice is the perfect accompaniment.
Na porci
Výživové hodnoty
- Kalorie
- 1 068,3kcal
- Bílkoviny
- 84g
- Sacharidy
- 23,7g
- Tuky
- 72,2g
- Vláknina
- 7,3g
- Cukry
- 8g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover Kare-Kare in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.