Keto Beef Chili
This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.
Originální recept od Forkin
- Celkový čas
- 55 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 488 kcal
Informace o alergenech: může obsahovat mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 450 gground beef, 80/20 lean
- 1 lžíceolive oil
- 1 ksyellow onion, chopped
- 3 stroužekgarlic, minced
- 2 lžícechili powder
- 1 lžícecumin
- 1 lžičkasmoked paprika
- 1 lžičkadried oregano
- 0,5 lžičkacayenne pepper(volitelné)
- 400 gdiced tomatoes, canned, undrained
- 2 lžícetomato paste
- 240 mlbeef broth, low-sodium
- 1 ksgreen bell pepper, diced
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper
garnish
- 0,5 ksavocado, diced(volitelné)
- 2 lžícesour cream(volitelné)
- 30 gcheddar cheese, shredded(volitelné)
Vybavení
large pot · wooden spoon
Postup
Krok za krokem
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Přibližně 1 min
- 2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Přibližně 7 min
Poznámka kuchaře: Drain any excess fat if desired, although for keto, some fat is welcome.
- 3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Přibližně 6 min
- 4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Toasting the spices briefly enhances their flavor.
- 5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Přibližně 1 min
- 6
Season with salt and black pepper.
- 7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Přibližně 30 min
Poznámka kuchaře: The longer it simmers, the more the flavors will meld together.
- 8
Taste and adjust seasonings as needed.
- 9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.
Na porci
Výživové hodnoty
- Kalorie
- 488,1kcal
- Bílkoviny
- 26,1g
- Sacharidy
- 20,8g
- Tuky
- 35,7g
- Vláknina
- 7,6g
- Cukry
- 8,4g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover chili in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.