Keto Cauliflower Crust Pizza
This recipe creates a low-carb pizza with a savory cauliflower crust. It's a delicious way to enjoy pizza while adhering to a ketogenic diet. Top it with your favorite keto-friendly ingredients for a satisfying meal.
Originální recept od Forkin
- Celkový čas
- 55 min
- Počet porcí
- 2
- Obtížnost
- Střední
- Na porci
- 467 kcal
Informace o alergenech: může obsahovat vejce a mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 500 gcauliflower florets, riced
- 0,5 hrnekparmesan cheese, grated
- 0,5 hrnekmozzarella cheese, shredded
- 1 ksegg
- 0,5 lžičkadried oregano
- 0,5 lžičkagarlic powder
- 0,25 lžičkasalt
- 0,13 lžičkablack pepper, freshly ground
topping
- 0,25 hrneklow-carb marinara sauce
- 0,75 hrnekmozzarella cheese, shredded
garnish
- 2 lžícebasil leaves, fresh, chopped(volitelné)
Vybavení
microwave safe bowl · large bowl · baking sheet · parchment paper · kitchen towel
Postup
Krok za krokem
- 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Přibližně 5 min
- 2
Steam the riced cauliflower in a microwave or on the stovetop until very tender, about 5-7 minutes. Let it cool slightly.
Přibližně 7 min
- 3
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess liquid as possible. This step is crucial for a crisp crust.
Přibližně 3 min
Poznámka kuchaře: Squeeze until no more liquid comes out, which can take a few minutes of effort.
- 4
In a large bowl, combine the squeezed cauliflower, parmesan cheese, half of the mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well until a dough-like consistency forms.
Přibližně 3 min
- 5
Press the cauliflower mixture evenly onto the prepared baking sheet, forming a round crust about 1/4 inch thick. Aim for a 9-10 inch diameter.
Přibližně 2 min
- 6
Bake the crust for 20-25 minutes, or until golden brown and firm.
Přibližně 25 min
- 7
Remove the crust from the oven and spread the low-carb marinara sauce over it. Sprinkle with the remaining mozzarella cheese.
Přibližně 2 min
- 8
Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
Přibližně 12 min
- 9
Garnish with fresh basil leaves, if desired, slice, and serve immediately.
Přibližně 1 min
Na porci
Výživové hodnoty
- Kalorie
- 466,8kcal
- Bílkoviny
- 34,3g
- Sacharidy
- 20,6g
- Tuky
- 29g
- Vláknina
- 7,7g
- Cukry
- 7,3g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover pizza in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through.