DessertSnack

Khao Tom Mud (Thai Sticky Rice and Banana Parcels)

Name: Khao Tom Mud (Thai Sticky Rice and Banana Parcels)
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porcí
Cuisine: thai
Ingredients: 200 g glutinous rice soaked overnight or for at least 4 hours; 250 ml coconut milk; 50 g granulated sugar; 1 špetka salt; 2 ks ripe banana sliced into 1 cm thick rounds; 20 g black beans cooked, optional (volitelné); 4 ks banana leaf cut into 20x20 cm squares, softened over heat

Khao Tom Mud is a traditional Thai dessert featuring sweet sticky rice and ripe banana, steamed in banana leaves. It's a delightful and naturally vegan treat, perfect for a light dessert or snack.

Originální recept od Forkin

Celkový čas: 1 h 5 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 435 kcal

Příprava surovin

Suroviny

200 gglutinous rice, soaked overnight or for at least 4 hours
250 mlcoconut milk
50 ggranulated sugar
1 špetkasalt
2 ksripe banana, sliced into 1 cm thick rounds
20 gblack beans, cooked, optional(volitelné)
4 ksbanana leaf, cut into 20x20 cm squares, softened over heat

Vybavení

saucepan · large pot · steamer basket

Postup

Krok za krokem

1
Drain the soaked glutinous rice thoroughly.
2
Combine the coconut milk, granulated sugar, and salt in a medium saucepan.
3
Heat the mixture over medium heat, stirring until the sugar and salt dissolve.
Přibližně 3 min
Poznámka kuchaře: Do not bring the mixture to a boil.
4
Add the drained glutinous rice to the coconut milk mixture.
5
Cook, stirring occasionally, until the liquid is mostly absorbed and the rice is semi-cooked and sticky, about 10-15 minutes.
Přibližně 15 min
Poznámka kuchaře: The rice should still be firm, not fully cooked.
6
Remove the rice from the heat and let it cool slightly.
Přibližně 5 min
7
Lay out a softened banana leaf square with the shiny side up.
Poznámka kuchaře: Softening banana leaves over a low flame or in hot water makes them pliable and prevents tearing.
8
Place a portion of the sticky rice mixture in the center of the banana leaf.
9
Arrange several slices of ripe banana on top of the rice.
10
If using, sprinkle some cooked black beans over the banana.
11
Top the banana and beans with another portion of the sticky rice mixture.
12
Fold the banana leaf into a neat parcel, securing the ends with kitchen twine.
Přibližně 2 min
Poznámka kuchaře: Ensure the parcel is tightly sealed to keep the steam in.
13
Repeat with the remaining ingredients to make more parcels.
Přibližně 5 min
14
Arrange the parcels in a steamer basket.
15
Steam over boiling water for 30-40 minutes, or until the rice is tender and fully cooked.
Přibližně 40 min
Poznámka kuchaře: Check water level in the steamer occasionally and replenish if needed.
16
Carefully remove the Khao Tom Mud from the steamer.
17
Let them cool slightly before serving.
Přibližně 5 min
Poznámka kuchaře: They can be enjoyed warm or at room temperature.

Na porci

Výživové hodnoty

60%Skóre

Kalorie: 434,6kcal
Bílkoviny: 6,3g
Sacharidy: 71,7g
Tuky: 17,4g
Vláknina: 3,5g
Cukry: 21,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Khao Tom Mud in an airtight container in the refrigerator.

Ohřívání

Gently re-steam for a few minutes or microwave until warmed through.