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Main CourseDinner

Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

Originální recept od Forkin

Celkový čas
2 h
Počet porcí
4
Obtížnost
Střední
Na porci
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

Příprava surovin

Suroviny

Suroviny

  • 2,5 kseggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 ksyellow onion, medium, finely chopped
  • 1 lžičkaturmeric powder
  • 3 lžícetomato paste
  • 4 hrnekwater, hot
  • 0,25 hrnekdried sour grapes
  • 0,25 lžičkasaffron threads, bloomed in 2 tbsp hot water
  • 0,25 lžičkablack pepper

for eggplant

  • 1 lžičkasalt

for frying

  • 0,5 hrnekvegetable oil

for stew

  • 0,5 lžičkasalt

garnish

  • 2 lžícefresh mint, chopped, for garnish(volitelné)

Vybavení

paper towels · large pot · dutch oven · colander · large non-stick pan

Postup

Krok za krokem

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    Přibližně 30 min

    Poznámka kuchaře: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    Přibližně 5 min

    Poznámka kuchaře: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    Přibližně 15 min

    Poznámka kuchaře: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    Přibližně 10 min

    Poznámka kuchaře: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    Přibližně 7 min

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    Přibližně 1 min

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    Přibližně 3 min

    Poznámka kuchaře: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    Přibližně 1 min

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    Přibližně 1 h

    Poznámka kuchaře: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    Přibližně 2 min

    Poznámka kuchaře: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    Přibližně 20 min

    Poznámka kuchaře: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

Na porci

Výživové hodnoty

55%Skóre
Kalorie
663,1kcal
Bílkoviny
31,8g
Sacharidy
25,9g
Tuky
50,5g
Vláknina
11g
Cukry
14,6g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over low heat or in the microwave until warmed through.