Kibbeh bil Sanieh
Kibbeh bil Sanieh is a classic Lebanese baked dish, featuring a flavorful mixture of ground meat and fine bulgur wheat. It's layered and baked until golden brown, offering a comforting and aromatic meal.
Originální recept od Forkin
- Celkový čas
- 1 h 35 min
- Počet porcí
- 6
- Obtížnost
- Střední
- Na porci
- 797 kcal
Informace o alergenech: může obsahovat lepek, mléko, ořechy a skořápkové plody. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
kibbeh dough
- 2,5 hrnekfine bulgur, rinsed and soaked
- 900 glean ground beef
- 1 ksyellow onion, quartered
- 0,5 hrnekfresh mint, leaves
- 0,25 hrnekbasil, leaves
- 1 lžíceseven spice blend
- 1,5 lžičkasalt
- 0,5 lžičkablack pepper
filling
- 1 ksyellow onion, finely chopped
- 300 gground beef
- 0,25 hrnekpine nuts
- 0,5 lžičkaseven spice blend
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper
- 2 lžícevegetable oil
for baking
- 0,25 hrnekghee, melted
Vybavení
food processor (optional) · skillet · large bowl · knife · 9x13 inch baking dish
Postup
Krok za krokem
- 1
Rinse the fine bulgur thoroughly and soak it in cold water for at least 30 minutes, then drain very well, squeezing out excess water.
Přibližně 30 min
Poznámka kuchaře: Ensure the bulgur is completely drained to prevent the kibbeh from becoming mushy.
- 2
In a large bowl, combine the drained bulgur, lean ground beef, quartered onion, fresh mint, basil, seven spice blend, salt, and black pepper for the kibbeh dough.
Přibližně 5 min
- 3
Knead the mixture by hand for about 10-15 minutes until it forms a cohesive and smooth paste, or process in a food processor in batches until smooth.
Přibližně 15 min
Poznámka kuchaře: The texture should be uniform and sticky, similar to a thick dough.
- 4
While the kibbeh dough is resting, prepare the filling: Heat vegetable oil in a skillet over medium heat.
Přibližně 1 min
- 5
Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
Přibližně 6 min
- 6
Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned.
Přibližně 7 min
Poznámka kuchaře: Drain any excess fat if desired.
- 7
Stir in the pine nuts, seven spice blend, salt, and black pepper, and cook for another 2-3 minutes until the pine nuts are lightly toasted.
Přibližně 3 min
- 8
Preheat your oven to 190°C (375°F).
Přibližně 5 min
- 9
Lightly grease a 9x13 inch (23x33 cm) baking dish with some melted ghee.
Přibližně 1 min
- 10
Divide the kibbeh dough into two equal portions.
- 11
Press one portion of the kibbeh dough evenly into the bottom of the prepared baking dish, creating a smooth layer.
Přibližně 3 min
Poznámka kuchaře: Wet your hands slightly to prevent sticking.
- 12
Spread the prepared meat filling evenly over the bottom kibbeh layer, leaving a small border around the edges.
Přibližně 2 min
- 13
Carefully spread the second portion of kibbeh dough over the filling, sealing the edges.
Přibližně 3 min
Poznámka kuchaře: Flatten small pieces of dough in your hand and gently place them on top, then smooth them together.
- 14
Score the top layer of kibbeh with a knife into diamond or square shapes, cutting only halfway through the dough.
Přibližně 2 min
Poznámka kuchaře: This helps the ghee penetrate and creates attractive portions.
- 15
Pour the remaining melted ghee evenly over the top of the kibbeh.
Přibližně 1 min
- 16
Bake for 35-40 minutes, or until the top is golden brown and crispy.
Přibližně 40 min
Poznámka kuchaře: If the top browns too quickly, cover loosely with foil.
- 17
Remove from the oven and let it rest for 10 minutes before serving.
Přibližně 10 min
Poznámka kuchaře: Resting allows the kibbeh to set and makes it easier to cut.
Na porci
Výživové hodnoty
- Kalorie
- 797,4kcal
- Bílkoviny
- 50,2g
- Sacharidy
- 62,8g
- Tuky
- 39,6g
- Vláknina
- 14,9g
- Cukry
- 2,6g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover Kibbeh bil Sanieh in an airtight container in the refrigerator.
Reheat in the oven at 170°C (340°F) until warmed through, or in a microwave for individual portions.