Main CourseDinnerSoup

Lapskaus (Norwegian Beef Stew)

Name: Lapskaus (Norwegian Beef Stew)
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 porcí
Cuisine: norwegian, scandinavian
Ingredients: 500 g beef stew meat cut into 2cm cubes; 1 ks yellow onion chopped; 2 ks carrot peeled and diced; 4 ks potato peeled and diced; 200 g celery root peeled and diced; 1 l beef broth; 2 ks bay leaf; 2 lžíce fresh parsley chopped (volitelné); 1 lžička salt; 0,5 lžička black pepper freshly ground; 1 lžíce vegetable oil

Lapskaus is a hearty and comforting Norwegian stew, perfect for a cold day. It's traditionally made with leftover meat and root vegetables, simmered until tender. This recipe uses fresh ingredients for a rich and flavorful meal.

Originální recept od Forkin

Celkový čas: 1 h 50 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 532 kcal

Bez lepku

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Příprava surovin

Suroviny

500 gbeef stew meat, cut into 2cm cubes
1 ksyellow onion, chopped
2 kscarrot, peeled and diced
4 kspotato, peeled and diced
200 gcelery root, peeled and diced
1 lbeef broth
2 ksbay leaf
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground
1 lžícevegetable oil

garnish

2 lžícefresh parsley, chopped(volitelné)

Vybavení

ladle · large pot · dutch oven · cutting board · knife

Postup

Krok za krokem

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Přibližně 1 min
2
Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Work in batches if necessary to avoid overcrowding the pot.
Přibližně 7 min
Poznámka kuchaře: Browning the meat adds depth of flavor to the stew.
3
Remove the browned beef from the pot and set aside.
4
Add the yellow onion to the pot and cook until softened and translucent, about 3-5 minutes.
Přibližně 4 min
5
Return the beef to the pot, then add the carrot, potato, and celery root.
Přibližně 1 min
6
Pour in the beef broth and add the bay leaf, salt, and black pepper.
Přibližně 1 min
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 90 minutes, or until the beef and vegetables are very tender.
Přibližně 1 h 30 min
Poznámka kuchaře: The longer it simmers, the more the flavors will meld and the meat will become fork-tender.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning if needed.
Přibližně 1 min
10
Ladle the lapskaus into bowls and garnish with fresh parsley, if desired.
Přibližně 1 min

Na porci

Výživové hodnoty

55%Skóre

Kalorie: 532,3kcal
Bílkoviny: 35,2g
Sacharidy: 37,4g
Tuky: 27,2g
Vláknina: 6,1g
Cukry: 5,6g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover lapskaus in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.