Lemon Herb Chicken
This bright and flavorful chicken dish is simple enough for a weeknight but elegant enough for guests. Chicken breasts are pan-seared and then simmered in a light lemon-herb sauce, resulting in tender, juicy chicken.
Originální recept od Forkin
- Celkový čas
- 45 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 326 kcal
Příprava surovin
Suroviny
Suroviny
- 600 gboneless skinless chicken breast, halved horizontally to create thin cutlets
- 2 lžíceolive oil
- 3 stroužekgarlic, minced
- 1 hrnekchicken broth
- 0,25 hrneklemon juice, freshly squeezed
- 2 lžícefresh parsley, chopped
- 1 lžičkafresh thyme, chopped
- 1 lžičkasalt
- 0,5 lžičkablack pepper, freshly ground
garnish
- 0,5 kslemon, sliced, for garnish(volitelné)
Vybavení
large skillet · tongs · cutting board · knife
Postup
Krok za krokem
- 1
Season the chicken breasts generously with salt and black pepper on both sides.
Přibližně 2 min
- 2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Přibližně 2 min
Poznámka kuchaře: Ensure the pan is hot before adding the chicken for a good sear.
- 3
Add the chicken to the hot skillet and sear for 3-4 minutes per side, until golden brown and cooked through.
Přibližně 8 min
Poznámka kuchaře: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of searing it.
- 4
Remove the cooked chicken from the skillet and set aside on a plate, tented loosely with foil.
Přibližně 1 min
- 5
Reduce the heat to medium, then add the minced garlic to the same skillet and cook for 30 seconds until fragrant, stirring constantly.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
- 6
Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Přibližně 1 min
Poznámka kuchaře: This 'deglazing' step adds a lot of flavor to the sauce.
- 7
Bring the sauce to a simmer and cook for 5-7 minutes, or until it has reduced slightly and thickened.
Přibližně 7 min
- 8
Stir in the fresh parsley and fresh thyme.
- 9
Return the cooked chicken breasts to the skillet and spoon the sauce over them.
Přibližně 1 min
- 10
Let the chicken rest in the sauce for 5 minutes before serving.
Přibližně 5 min
Poznámka kuchaře: Resting allows the juices to redistribute, making the chicken more tender.
- 11
Garnish with lemon slices, if desired, and serve immediately.
Na porci
Výživové hodnoty
- Kalorie
- 325,9kcal
- Bílkoviny
- 47,7g
- Sacharidy
- 4,1g
- Tuky
- 12,4g
- Vláknina
- 0,8g
- Cukry
- 0,9g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover chicken and sauce in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.