DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcí
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 lžička curry powder; 0,5 lžička salt; 0,25 lžička black pepper freshly ground; 0,5 lžička dried basil (volitelné); 0,5 lžička paprika (volitelné)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Originální recept od Forkin

Celkový čas: 1 h
Počet porcí: 4
Obtížnost: Snadné
Na porci: 430 kcal

Informace o alergenech: může obsahovat vejce, mléko a hořčice. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0,5 lžičkasalt
0,25 lžičkablack pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 lžičkacurry powder

garnish

0,5 lžičkadried basil(volitelné)
0,5 lžičkapaprika(volitelné)

Vybavení

mixing bowl · whisk · oven · baking dish · aluminum foil

Postup

Krok za krokem

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Přibližně 3 min
Poznámka kuchaře: Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Přibližně 2 min
Poznámka kuchaře: Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Přibližně 2 min
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Přibližně 1 min
Poznámka kuchaře: Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
Přibližně 1 min
Poznámka kuchaře: Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Poznámka kuchaře: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Poznámka kuchaře: Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
Přibližně 1 min

Na porci

Výživové hodnoty

69%Skóre

Kalorie: 429,7kcal
Bílkoviny: 51g
Sacharidy: 13,4g
Tuky: 19,3g
Vláknina: 4,3g
Cukry: 2,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftovers in an airtight container in the refrigerator.

Ohřívání

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.