Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
Originální recept od Forkin
- Celkový čas
- 30 min
- Počet porcí
- 4
- Obtížnost
- Snadné
Příprava surovin
Suroviny
Suroviny
- 400 glupini bean, canned, drained and rinsed
- 1 kscucumber, diced
- 250 gcherry tomato, halved
- 0,5 ksred onion, thinly sliced
- 0,5 hrnekfresh parsley, chopped
- 0,25 hrnekfresh mint, chopped
dressing
- 1 kslemon, juiced
- 3 lžíceextra virgin olive oil
- 1 lžičkadried oregano
- 0,5 lžičkagarlic powder
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper, freshly ground
Vybavení
large bowl · whisk · knife · small bowl · cutting board
Postup
Krok za krokem
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
Přibližně 2 min
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
Přibližně 3 min
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
Přibližně 1 min
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Přibližně 2 min
Poznámka kuchaře: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
Přibližně 1 min
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
Přibližně 1 min
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Přibližně 10 min
Poznámka kuchaře: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
Uchovejte správně
Store leftover salad in an airtight container in the refrigerator.