Macco di Fave (Fava Bean Soup)
This rustic Sicilian fava bean soup features a creamy texture from puréed dried fava beans, enhanced with fresh herbs and a hint of garlic. It's a comforting and hearty vegan dish that highlights the earthy flavor of legumes. Serve with crusty bread for a complete meal.
Originální recept od Forkin
- Celkový čas
- 1 h 15 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 165 kcal
Příprava surovin
Suroviny
Suroviny
- 250 gdried fava bean, peeled, split
- 1,5 lwater
- 3 lžíceolive oil
- 1 ksyellow onion, finely chopped
- 2 stroužekgarlic, minced
- 0,5 lžičkafennel seed(volitelné)
- 2 gfresh rosemary
- 1 lžičkasalt
- 0,5 lžičkablack pepper, freshly ground
garnish
- 2 lžícefresh parsley, chopped, for garnish
Vybavení
ladle · large pot · dutch oven · skillet · immersion blender
Postup
Krok za krokem
- 1
Rinse the dried fava beans thoroughly under cold water.
Přibližně 1 min
- 2
In a large pot or Dutch oven, combine the rinsed fava beans and water.
Přibližně 1 min
- 3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the fava beans are very tender and beginning to break down.
Přibližně 50 min
Poznámka kuchaře: Skim off any foam that rises to the surface during the initial boiling.
- 4
While the fava beans are simmering, heat the olive oil in a separate small skillet over medium heat.
Přibližně 1 min
- 5
Add the yellow onion to the skillet and sauté for 5-7 minutes until softened and translucent.
Přibližně 7 min
- 6
Add the garlic and optional fennel seeds to the skillet and cook for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
- 7
Once the fava beans are tender, remove the rosemary sprig.
- 8
Add the sautéed onion and garlic mixture, salt, and black pepper to the fava beans.
Přibližně 1 min
- 9
Using an immersion blender, carefully blend the soup until it reaches a creamy, desired consistency. Alternatively, transfer batches to a standard blender.
Přibližně 2 min
Poznámka kuchaře: For a chunkier soup, leave some fava beans whole.
- 10
Taste and adjust seasoning as needed.
Přibližně 1 min
- 11
Ladle the hot macco di fave into bowls and garnish with fresh parsley.
Přibližně 1 min
Poznámka kuchaře: A drizzle of extra virgin olive oil can also be added just before serving.
Na porci
Výživové hodnoty
- Kalorie
- 165,2kcal
- Bílkoviny
- 5g
- Sacharidy
- 14,6g
- Tuky
- 10,6g
- Vláknina
- 4,1g
- Cukry
- 2,7g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover macco di fave in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or vegetable broth if the soup is too thick.