Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
Originální recept od Forkin
- Celkový čas
- 2 h 25 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 199 kcal
Informace o alergenech: může obsahovat celer, hořčice a siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 lžičkasalt
Dressing
- 4 lžíceolive oil
- 2 lžícelemon juice, freshly squeezed
- 1 lžičkadijon mustard
- 1 lžičkadried oregano
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper, freshly ground
Garnish
- 4 kslettuce, large leaves for serving(volitelné)
Vybavení
pot · large bowl · colander · whisk · cutting board · knife · small bowl
Postup
Krok za krokem
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
Přibližně 5 min
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
Přibližně 5 min
Poznámka kuchaře: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
Přibližně 7 min
Poznámka kuchaře: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
Přibližně 2 min
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
Přibližně 1 min
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
Přibližně 1 min
Poznámka kuchaře: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
Přibližně 1 min
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
Přibližně 1 min
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
Přibližně 2 min
Poznámka kuchaře: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
Přibližně 1 min
Na porci
Výživové hodnoty
- Kalorie
- 199kcal
- Bílkoviny
- 5,5g
- Sacharidy
- 16,4g
- Tuky
- 14,1g
- Vláknina
- 6,3g
- Cukry
- 5,5g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.