Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Originální recept od Forkin
- Celkový čas
- 1 h
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 520 kcal
Informace o alergenech: může obsahovat lepek a sezam. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 2,5 hrnekwhole wheat flour
- 0,25 hrnekchickpea flour
- 2 lžičkaginger, grated
- 1 lžičkagarlic, minced
- 1 ksgreen chili, finely chopped
- 0,5 lžičkaturmeric powder
- 0,5 lžičkared chili powder
- 1 lžičkacoriander powder
- 1 lžičkacumin powder
- 1 lžičkasesame seeds
- 0,5 lžičkacarom seeds
- 1 lžičkasalt
- 0,75 hrnekwater, warm, as needed
dough
- 2 lžíceoil
for cooking
- 4 lžíceoil
for dusting
- 0,25 hrnekwhole wheat flour
Vybavení
tawa · rolling pin · spatula · large mixing bowl
Postup
Krok za krokem
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Přibližně 1 min
- 4
Pour in the dough oil and mix until crumbly.
Přibližně 1 min
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Přibližně 5 min
Poznámka kuchaře: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Přibližně 15 min
Poznámka kuchaře: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Přibližně 2 min
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Přibližně 10 min
Poznámka kuchaře: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Přibližně 1 min
Poznámka kuchaře: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Přibližně 2 min
Poznámka kuchaře: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Na porci
Výživové hodnoty
- Kalorie
- 520kcal
- Bílkoviny
- 12,7g
- Sacharidy
- 64,6g
- Tuky
- 26g
- Vláknina
- 10,4g
- Cukry
- 1,1g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.