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Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Originální recept od Forkin

Celkový čas
1 h
Počet porcí
4
Obtížnost
Střední
Na porci
520 kcal

Informace o alergenech: může obsahovat lepek a sezam. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Masala Thepla

Příprava surovin

Suroviny

Suroviny

  • 2,5 hrnekwhole wheat flour
  • 0,25 hrnekchickpea flour
  • 2 lžičkaginger, grated
  • 1 lžičkagarlic, minced
  • 1 ksgreen chili, finely chopped
  • 0,5 lžičkaturmeric powder
  • 0,5 lžičkared chili powder
  • 1 lžičkacoriander powder
  • 1 lžičkacumin powder
  • 1 lžičkasesame seeds
  • 0,5 lžičkacarom seeds
  • 1 lžičkasalt
  • 0,75 hrnekwater, warm, as needed

dough

  • 2 lžíceoil

for cooking

  • 4 lžíceoil

for dusting

  • 0,25 hrnekwhole wheat flour

Vybavení

tawa · rolling pin · spatula · large mixing bowl

Postup

Krok za krokem

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Přibližně 1 min

  4. 4

    Pour in the dough oil and mix until crumbly.

    Přibližně 1 min

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Přibližně 5 min

    Poznámka kuchaře: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Přibližně 15 min

    Poznámka kuchaře: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Přibližně 2 min

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Přibližně 10 min

    Poznámka kuchaře: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Přibližně 1 min

    Poznámka kuchaře: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Přibližně 2 min

    Poznámka kuchaře: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Na porci

Výživové hodnoty

75%Skóre
Kalorie
520kcal
Bílkoviny
12,7g
Sacharidy
64,6g
Tuky
26g
Vláknina
10,4g
Cukry
1,1g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover thepla in an airtight container at room temperature.

Ohřívání

Reheat gently on a tawa or in a microwave until warm.