Massa De Grão (Chickpea Pasta Soup)
This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.
Originální recept od Forkin
- Celkový čas
- 40 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 261 kcal
Informace o alergenech: může obsahovat lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
- 2 lžíceolive oil
- 1 ksyellow onion, finely chopped
- 2 stroužekgarlic, minced
- 400 gcanned diced tomato, undrained
- 1 lvegetable broth
- 400 gchickpea, canned, rinsed and drained
- 150 gsmall pasta, such as ditalini or elbow macaroni
- 0,25 hrnekfresh parsley, chopped
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper, freshly ground
Vybavení
large pot · wooden spoon · cutting board · knife
Postup
Krok za krokem
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Přibližně 6 min
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Přibližně 1 min
- 4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
Přibližně 3 min
- 5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
Přibližně 5 min
- 6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
Přibližně 9 min
Poznámka kuchaře: Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
- 7
Season the soup with salt and black pepper to taste.
Poznámka kuchaře: Taste and adjust seasoning as needed before serving.
- 8
Stir in the fresh parsley just before serving.
Poznámka kuchaře: Reserve a little extra parsley for garnish if desired.
Na porci
Výživové hodnoty
- Kalorie
- 260,9kcal
- Bílkoviny
- 9,7g
- Sacharidy
- 34,7g
- Tuky
- 9,9g
- Vláknina
- 8,1g
- Cukry
- 9,9g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover Massa de Grão in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.