LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 porcí
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 ks cucumber diced; 1 hrnek cherry tomato halved; 0,25 ks red onion finely diced; 0,5 ks bell pepper any color, diced; 0,25 hrnek fresh parsley chopped; 2 lžíce fresh mint chopped; 3 lžíce lemon juice freshly squeezed; 2 lžíce olive oil extra virgin; 1 lžička dried oregano; 0,5 lžička garlic powder; 0,5 lžička salt; 0,25 lžička black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Originální recept od Forkin

Celkový čas: 30 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 232 kcal

VeganskéVegetariánskéBez lepku

Příprava surovin

Suroviny

400 gchickpea, canned, rinsed and drained
1 kscucumber, diced
1 hrnekcherry tomato, halved
0,25 ksred onion, finely diced
0,5 ksbell pepper, any color, diced
0,25 hrnekfresh parsley, chopped
2 lžícefresh mint, chopped

dressing

3 lžícelemon juice, freshly squeezed
2 lžíceolive oil, extra virgin
1 lžičkadried oregano
0,5 lžičkagarlic powder
0,5 lžičkasalt
0,25 lžičkablack pepper, freshly ground

Vybavení

whisk · large mixing bowl · small bowl

Postup

Krok za krokem

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Přibližně 5 min
Poznámka kuchaře: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Přibližně 1 min
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Přibližně 2 min
Poznámka kuchaře: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Přibližně 2 min
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Přibližně 10 min
Poznámka kuchaře: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Na porci

Výživové hodnoty

74%Skóre

Kalorie: 232,1kcal
Bílkoviny: 8,5g
Sacharidy: 30,9g
Tuky: 9,5g
Vláknina: 8,1g
Cukry: 8,1g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.