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AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Originální recept od Forkin

Celkový čas
1 h 15 min
Počet porcí
4
Obtížnost
Střední
Na porci
458 kcal
VeganskéVegetariánské

Informace o alergenech: může obsahovat lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Mercimek Kofte (Lentil Patties)

Příprava surovin

Suroviny

Suroviny

  • 1 hrnekred lentil, rinsed
  • 2 hrnekwater
  • 1 hrnekfine bulgur
  • 3 lžíceolive oil
  • 1 ksyellow onion, finely chopped
  • 2 lžícetomato paste
  • 1 lžícered pepper paste(volitelné)
  • 1 lžičkaground cumin
  • 0,5 lžičkared pepper flakes
  • 1 lžičkasalt
  • 0,5 lžičkablack pepper
  • 0,5 hrnekfresh parsley, finely chopped
  • 0,25 hrnekfresh mint, finely chopped
  • 0,5 kslemon, juiced

for serving

  • 4 ksromaine lettuce, leaves

Vybavení

large bowl · frying pan · medium saucepan

Postup

Krok za krokem

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Přibližně 20 min

    Poznámka kuchaře: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Přibližně 20 min

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Přibližně 7 min

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Přibližně 3 min

    Poznámka kuchaře: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Přibližně 1 min

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Přibližně 5 min

    Poznámka kuchaře: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Poznámka kuchaře: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Přibližně 5 min

    Poznámka kuchaře: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Přibližně 30 min

    Poznámka kuchaře: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

Na porci

Výživové hodnoty

74%Skóre
Kalorie
458,3kcal
Bílkoviny
19,6g
Sacharidy
72,9g
Tuky
11,6g
Vláknina
16g
Cukry
4,9g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

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Skladování

Store leftover mercimek kofte in an airtight container in the refrigerator.