Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Originální recept od Forkin
- Celkový čas
- 28 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 370 kcal
Informace o alergenech: může obsahovat celer, lepek a sója. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 450 gbeef sirloin, thinly sliced
- 1 stroužekgarlic, crushed
- 1 lžícegranulated sugar
- 2 lžícelight soy sauce
- 1 lžičkafresh ginger, finely grated
- 1 hrnekcelery, thinly sliced
- 1 hrnekyellow onion, thinly sliced
- 1 ksgreen bell pepper, thinly sliced
- 4 kstomato, peeled and cut into wedges
slurry
- 1 lžícecornstarch
- 1 lžícewater
Vybavení
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Postup
Krok za krokem
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Přibližně 1 min
Poznámka kuchaře: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Přibližně 5 min
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Přibližně 1 min
Poznámka kuchaře: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Přibližně 1 min
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Přibližně 1 min
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Přibližně 5 min
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Přibližně 1 min
Poznámka kuchaře: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Přibližně 1 min
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Přibližně 2 min
- 10
Serve immediately, for example over steamed rice or noodles.
Na porci
Výživové hodnoty
- Kalorie
- 369,9kcal
- Bílkoviny
- 31,5g
- Sacharidy
- 14,5g
- Tuky
- 21,7g
- Vláknina
- 2,6g
- Cukry
- 8,4g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.