Side DishMain Course

Moin Moin

Name: Moin Moin
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcí
Cuisine: nigerian
Ingredients: 250 g black-eyed pea soaked overnight and peeled; 1 ks red bell pepper deseeded; 1 ks scotch bonnet pepper; 0,5 ks yellow onion; 60 ml vegetable oil; 120 ml fish stock; 1 lžička salt; 0,5 lžička bouillon powder; 2 ks boiled egg sliced (volitelné); 50 g smoked mackerel flaked (volitelné); 50 g shrimp cooked, peeled (volitelné)

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

Originální recept od Forkin

Celkový čas: 1 h 30 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 442 kcal

Informace o alergenech: může obsahovat celer, korýši, vejce a ryby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

250 gblack-eyed pea, soaked overnight and peeled
1 ksred bell pepper, deseeded
1 ksscotch bonnet pepper
0,5 ksyellow onion
60 mlvegetable oil
120 mlfish stock
1 lžičkasalt
0,5 lžičkabouillon powder

optional filling

2 ksboiled egg, sliced(volitelné)
50 gsmoked mackerel, flaked(volitelné)
50 gshrimp, cooked, peeled(volitelné)

Vybavení

ramekins · skewer · steamer pot · blender · large bowl

Postup

Krok za krokem

1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
Přibližně 10 min
Poznámka kuchaře: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
2
Pour the bean mixture into a large bowl.
Přibližně 1 min
3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
Přibližně 5 min
Poznámka kuchaře: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
Přibližně 2 min
5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
Přibližně 5 min
Poznámka kuchaře: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
6
Fill each prepared vessel about two-thirds full with the bean mixture.
Přibližně 3 min
7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
Přibližně 2 min
Poznámka kuchaře: Do not overfill, as the Moin Moin will expand slightly during steaming.
8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
Přibližně 2 min
Poznámka kuchaře: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
Přibližně 1 h
Poznámka kuchaře: Cooking time may vary depending on the size of your molds and the intensity of the steam.
10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
Poznámka kuchaře: Moin Moin can be served warm or at room temperature.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 441,9kcal
Bílkoviny: 24,3g
Sacharidy: 43,2g
Tuky: 20,3g
Vláknina: 7,9g
Cukry: 7,7g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Moin Moin in an airtight container in the refrigerator.

Ohřívání

Reheat Moin Moin gently in a microwave or by steaming until warmed through.