Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porcí
Cuisine: french
Ingredients: 1 000 g fresh mussel scrubbed and de-bearded; 2 ks shallot finely chopped; 2 stroužek garlic minced; 0,5 hrnek dry white wine; 2 lžíce fresh parsley chopped; 1 lžička fresh thyme chopped; 1 lžíce butter (volitelné); 1 lžíce olive oil; 1 špetka salt (volitelné); 1 špetka black pepper freshly ground (volitelné)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Originální recept od Forkin

Celkový čas: 25 min
Počet porcí: 2
Obtížnost: Snadné
Na porci: 685 kcal

Bez lepku

Informace o alergenech: může obsahovat mléko, měkkýši a siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

1 000 gfresh mussel, scrubbed and de-bearded
2 ksshallot, finely chopped
2 stroužekgarlic, minced
0,5 hrnekdry white wine
2 lžícefresh parsley, chopped
1 lžičkafresh thyme, chopped
1 lžícebutter(volitelné)
1 lžíceolive oil
1 špetkasalt(volitelné)
1 špetkablack pepper, freshly ground(volitelné)

Vybavení

large pot · dutch oven

Postup

Krok za krokem

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Přibližně 5 min
Poznámka kuchaře: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Přibližně 1 min
Poznámka kuchaře: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Přibližně 3 min
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Přibližně 1 min
5
Pour in the dry white wine and bring it to a simmer.
Přibližně 1 min
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Přibližně 7 min
Poznámka kuchaře: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Poznámka kuchaře: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

Na porci

Výživové hodnoty

78%Skóre

Kalorie: 684,6kcal
Bílkoviny: 62,2g
Sacharidy: 44,1g
Tuky: 23,9g
Vláknina: 2,7g
Cukry: 3,7g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Ohřívání

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.