Mujadara (Lentils and Rice with Caramelized Onions)
Mujadara is a comforting and flavorful Middle Eastern dish made from lentils, rice, and deeply caramelized onions. It's a naturally vegan and gluten-free meal that's both hearty and satisfying.
Originální recept od Forkin
- Celkový čas
- 1 h 15 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 841 kcal
Příprava surovin
Suroviny
Suroviny
- 1,5 hrnekbrown lentil, rinsed
- 1 hrneklong-grain rice, rinsed
- 3 ksyellow onion, thinly sliced
- 0,5 hrnekolive oil
- 3 hrnekvegetable broth
- 1 lžičkacumin, ground
- 0,5 lžičkacoriander, ground
- 1 lžičkasalt
- 0,5 lžičkablack pepper, freshly ground
garnish
- 2 lžícefresh parsley, chopped(volitelné)
Vybavení
fork · spoon · large pot · dutch oven
Postup
Krok za krokem
- 1
Rinse the lentils thoroughly under cold running water until the water runs clear, then set aside.
Přibližně 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
- 3
Add the sliced yellow onion to the pot and cook, stirring occasionally, for 20-30 minutes until deeply caramelized and dark brown. This is crucial for flavor.
Přibližně 25 min
Poznámka kuchaře: Don't rush this step; the deeply browned onions add immense flavor to the dish.
- 4
Remove about half of the caramelized onions from the pot and set them aside for garnish.
Přibližně 1 min
- 5
Add the rinsed lentils, vegetable broth, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
Přibližně 1 min
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Přibližně 15 min
- 7
Stir in the rinsed long-grain rice, cover again, and continue to simmer for another 15-20 minutes, or until the liquid is absorbed and the rice and lentils are tender.
Přibližně 18 min
Poznámka kuchaře: Avoid lifting the lid too often to allow the rice to steam properly.
- 8
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Přibližně 10 min
Poznámka kuchaře: Resting allows the rice to finish cooking and become fluffy.
- 9
Fluff the mujadara gently with a fork.
Přibližně 1 min
- 10
Serve warm, topped with the reserved caramelized onions and a sprinkle of fresh parsley, if using.
Na porci
Výživové hodnoty
- Kalorie
- 840,9kcal
- Bílkoviny
- 28,5g
- Sacharidy
- 119,8g
- Tuky
- 29g
- Vláknina
- 12,4g
- Cukry
- 8,7g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.