Mujaddara (Lentils and Rice with Caramelized Onions)
This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.
Originální recept od Forkin
- Celkový čas
- 1 h 5 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 321 kcal
Příprava surovin
Suroviny
Suroviny
- 0,5 hrnekgreen lentil, rinsed
- 4 lžíceolive oil
- 1 lžičkacumin, ground
- 0,5 lžičkacoriander, ground
- 1 hrnekbasmati rice, rinsed
- 1,5 hrnekvegetable broth
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper, freshly ground
for lentils
- 3 hrnekwater
- 1 ksbay leaf
for topping
- 2 ksyellow onion, thinly sliced
Vybavení
large skillet · fork · wooden spoon · medium pot
Postup
Krok za krokem
- 1
Add the lentils, water, and bay leaf to a medium pot.
- 2
Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.
Přibližně 20 min
Poznámka kuchaře: Do not overcook the lentils; they should not be mushy.
- 3
While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.
- 4
Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.
Přibližně 25 min
Poznámka kuchaře: Patience is key for truly sweet and caramelized onions; don't rush this step.
- 5
Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.
- 6
To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.
Přibližně 1 min
- 7
Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.
- 8
Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.
- 9
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
Přibližně 18 min
Poznámka kuchaře: Avoid lifting the lid too often during cooking to allow the rice to steam properly.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Přibližně 5 min
Poznámka kuchaře: This resting period allows the rice to finish steaming and become fluffy.
- 11
Fluff the mujaddara gently with a fork and transfer it to a serving dish.
- 12
Top generously with the reserved caramelized onions and serve warm.
Na porci
Výživové hodnoty
- Kalorie
- 320,5kcal
- Bílkoviny
- 4,4g
- Sacharidy
- 43,2g
- Tuky
- 14,2g
- Vláknina
- 1,7g
- Cukry
- 3,5g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover mujaddara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.