Mushroom Barley Soup
This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.
Originální recept od Forkin
- Celkový čas
- 1 h 5 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 191 kcal
Informace o alergenech: může obsahovat celer a lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 0,5 hrnekpearl barley, rinsed
- 1,5 lžíceolive oil
- 1 ksyellow onion, chopped
- 1 kscarrot, diced
- 1 kscelery stalk, diced
- 250 gcremini mushroom, sliced
- 2 stroužekgarlic, minced
- 6 hrnekvegetable broth
- 1 ksdried bay leaf
- 0,5 lžičkasalt
- 0,25 lžičkablack pepper, freshly ground
garnish
- 2 lžícefresh dill, chopped
Vybavení
large pot · cutting board · knife
Postup
Krok za krokem
- 1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
Přibližně 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
- 3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Přibližně 7 min
Poznámka kuchaře: Stir occasionally to prevent sticking.
- 4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
Přibližně 8 min
- 5
Stir in the garlic and cook for 1 minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Do not let the garlic burn.
- 6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
Přibližně 1 min
- 7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
Přibližně 35 min
Poznámka kuchaře: Check occasionally and stir to ensure barley doesn't stick to the bottom.
- 8
Remove the bay leaf from the soup.
- 9
Season the soup with salt and black pepper to taste.
- 10
Ladle the hot soup into bowls and garnish with fresh dill before serving.
Na porci
Výživové hodnoty
- Kalorie
- 190,7kcal
- Bílkoviny
- 6,5g
- Sacharidy
- 28,3g
- Tuky
- 6,6g
- Vláknina
- 5,4g
- Cukry
- 4,9g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.