BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 porce
Cuisine: japanese
Ingredients: 0,5 hrnek short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 lžička soy sauce; 0,5 lžička karashi mustard; 1 ks scallion thinly sliced (volitelné); 0,5 g nori shredded (volitelné)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

Originální recept od Forkin

Celkový čas: 20 min
Počet porcí: 1
Obtížnost: Snadné
Na porci: 430 kcal

Informace o alergenech: může obsahovat lepek, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

0,5 hrnekshort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 lžičkasoy sauce
0,5 lžičkakarashi mustard

garnish

1 ksscallion, thinly sliced(volitelné)
0,5 gnori, shredded(volitelné)

Vybavení

rice cooker · fork · serving bowl · chopsticks

Postup

Krok za krokem

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Přibližně 15 min
Poznámka kuchaře: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Přibližně 1 min
Poznámka kuchaře: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Poznámka kuchaře: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Poznámka kuchaře: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 430,3kcal
Bílkoviny: 16g
Sacharidy: 78,7g
Tuky: 6,1g
Vláknina: 3,9g
Cukry: 0,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Natto is best consumed immediately after preparation.