DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porcí
Cuisine: european
Ingredients: 2 lžíce olive oil; 1 ks yellow onion diced; 2 ks carrot diced; 2 ks celery diced; 3 stroužek garlic minced; 1 hrnek brown lentil rinsed; 1 500 ml vegetable broth; 1 hrnek orzo; 1 lžička dried thyme (volitelné); 1 ks bay leaf (volitelné); 1 lžička salt to taste; 0,5 lžička black pepper freshly ground, to taste; 2 lžíce fresh parsley chopped (volitelné)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Originální recept od Forkin

Celkový čas: 1 h 5 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 483 kcal

VeganskéVegetariánské

Informace o alergenech: může obsahovat celer a lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
1 ksyellow onion, diced
2 kscarrot, diced
2 kscelery, diced
3 stroužekgarlic, minced
1 hrnekbrown lentil, rinsed
1 500 mlvegetable broth
1 hrnekorzo
1 lžičkadried thyme(volitelné)
1 ksbay leaf(volitelné)
1 lžičkasalt, to taste
0,5 lžičkablack pepper, freshly ground, to taste

garnish

2 lžícefresh parsley, chopped(volitelné)

Vybavení

measuring cups · measuring spoons · large pot · cutting board · knife

Postup

Krok za krokem

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Přibližně 7 min
Poznámka kuchaře: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Přibližně 1 min
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Přibližně 1 min
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Přibližně 25 min
Poznámka kuchaře: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Přibližně 1 min
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Přibližně 12 min
Poznámka kuchaře: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Přibližně 5 min
Poznámka kuchaře: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Na porci

Výživové hodnoty

68%Skóre

Kalorie: 482,7kcal
Bílkoviny: 21,3g
Sacharidy: 82,6g
Tuky: 8,9g
Vláknina: 9,7g
Cukry: 6,9g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftovers in an airtight container in the refrigerator.

Ohřívání

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.