AppetizerSnack

Panuchos

Name: Panuchos
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porcí
Cuisine: mexican
Ingredients: 1,5 hrnek masa harina; 1,25 hrnek water warm; 0,5 lžička salt; 1 hrnek black beans cooked and mashed; 2 hrnek vegetable oil for frying; 1 ks chicken breast cooked and shredded; 0,5 ks red onion thinly sliced and pickled; 1 ks avocado sliced or diced; 1 ks lime cut into wedges (volitelné)

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Originální recept od Forkin

Celkový čas: 50 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 469 kcal

Bez lepku

Příprava surovin

Suroviny

tortillas

1,5 hrnekmasa harina
1,25 hrnekwater, warm
0,5 lžičkasalt

filling

1 hrnekblack beans, cooked and mashed

frying

2 hrnekvegetable oil, for frying

topping

1 kschicken breast, cooked and shredded
0,5 ksred onion, thinly sliced and pickled
1 ksavocado, sliced or diced

garnish

1 kslime, cut into wedges(volitelné)

Vybavení

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Postup

Krok za krokem

1
Combine the masa harina and salt in a large bowl.
Přibližně 1 min
2
Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.
Přibližně 3 min
Poznámka kuchaře: Adjust water as needed; the dough should not be sticky.
3
Divide the dough into 8 equal portions and roll each into a ball.
Přibližně 2 min
4
Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.
Přibližně 5 min
Poznámka kuchaře: Aim for tortillas about 5-6 inches in diameter.
5
Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.
Přibližně 8 min
Poznámka kuchaře: Do not fully cook the tortillas at this stage.
6
Carefully make a small incision along the edge of each warm tortilla to create a pocket.
Přibližně 2 min
Poznámka kuchaře: Use a paring knife and be gentle to avoid tearing.
7
Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.
Přibližně 3 min
Poznámka kuchaře: Don't overfill, or the tortilla may break.
8
Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).
Přibližně 5 min
Poznámka kuchaře: Use a thermometer to ensure the oil is at the correct temperature.
9
Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.
Přibližně 8 min
Poznámka kuchaře: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.
10
Remove the panuchos from the oil and drain on a wire rack lined with paper towels.
Přibližně 1 min
11
Top each panucho with shredded chicken, pickled red onion, and sliced avocado.
Přibližně 3 min
12
Serve immediately with a lime wedge, if desired.

Na porci

Výživové hodnoty

76%Skóre

Kalorie: 469kcal
Bílkoviny: 21,9g
Sacharidy: 49,2g
Tuky: 22,2g
Vláknina: 9,7g
Cukry: 1,3g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Panuchos are best eaten fresh, but leftover components can be stored separately.

Ohřívání

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.