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Forkin
Main CourseSoupDinner

Pasulj (Balkan Bean Soup)

This hearty and comforting bean soup is a staple in Balkan cuisine, often enjoyed as a main course. It features tender white beans simmered with smoked meat, vegetables, and a rich paprika roux. A deeply satisfying and flavorful meal.

Originální recept od Forkin

Celkový čas
2 h 15 min
Počet porcí
6
Obtížnost
Střední
Na porci
545 kcal

Informace o alergenech: může obsahovat celer a lepek. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Pasulj (Balkan Bean Soup)

Příprava surovin

Suroviny

Suroviny

  • 500 gdried white bean, soaked overnight
  • 500 gsmoked pork hock
  • 1 ksyellow onion, chopped
  • 2 kscarrot, diced
  • 2 kscelery stalk, diced
  • 3 stroužekgarlic, minced
  • 2 ksbay leaf
  • 1 lžičkasalt
  • 0,5 lžičkablack pepper, ground

roux

  • 3 lžícevegetable oil
  • 2 lžíceall-purpose flour
  • 1,5 lžícesweet paprika
  • 0,5 lžičkahot paprika(volitelné)

garnish

  • 2 lžícefresh parsley, chopped(volitelné)

Vybavení

small pan · large pot · cutting board · knife · whisk

Postup

Krok za krokem

  1. 1

    Drain the soaked dried white beans and rinse them thoroughly under cold water.

    Poznámka kuchaře: Soaking beans overnight greatly reduces cooking time and improves digestibility.

  2. 2

    Place the rinsed beans and the smoked pork hock in a large pot.

  3. 3

    Cover the beans and pork hock with fresh water, ensuring they are submerged by at least 2 inches.

  4. 4

    Bring the water to a boil, then reduce the heat to a simmer, cover, and cook for 60 minutes.

    Přibližně 1 h

    Poznámka kuchaře: Skim off any foam that rises to the surface during the initial boiling.

  5. 5

    While the beans are simmering, chop the yellow onion, dice the carrots, and dice the celery stalks.

    Přibližně 10 min

  6. 6

    After 60 minutes, remove the pork hock from the pot and set it aside to cool slightly.

  7. 7

    Add the chopped yellow onion, diced carrots, diced celery, and bay leaves to the pot with the beans.

  8. 8

    Continue to simmer the beans and vegetables for another 30-45 minutes, or until the beans are tender.

    Přibližně 45 min

    Poznámka kuchaře: Cooking times can vary for dried beans, so check for tenderness.

  9. 9

    While the beans finish cooking, shred the meat from the cooled pork hock, discarding any bones or excess fat.

    Přibližně 5 min

  10. 10

    In a separate small pan, heat the vegetable oil over medium heat.

    Přibližně 1 min

  11. 11

    Add the all-purpose flour to the hot oil and whisk constantly for 1-2 minutes until a light golden roux forms.

    Přibližně 2 min

    Poznámka kuchaře: This step is crucial for thickening the soup and adding flavor.

  12. 12

    Remove the pan from the heat and stir in the sweet paprika and hot paprika (if using) and minced garlic.

    Přibližně 1 min

    Poznámka kuchaře: Removing from heat prevents the paprika from burning, which can make it bitter.

  13. 13

    Carefully ladle about one cup of the hot bean liquid into the roux, whisking continuously until smooth.

    Přibližně 1 min

    Poznámka kuchaře: Adding hot liquid slowly prevents lumps from forming in the roux.

  14. 14

    Pour the roux mixture back into the main pot with the beans and vegetables, stirring well to combine.

    Přibližně 1 min

  15. 15

    Add the shredded pork hock meat back into the soup.

  16. 16

    Season the pasulj with salt and black pepper to taste.

    Poznámka kuchaře: Taste and adjust seasoning as needed.

  17. 17

    Simmer for another 10-15 minutes to allow the flavors to meld and the soup to thicken.

    Přibližně 15 min

  18. 18

    Remove the bay leaves before serving.

  19. 19

    Ladle into bowls and garnish with fresh parsley, if desired.

Na porci

Výživové hodnoty

28%Skóre
Kalorie
544,7kcal
Bílkoviny
37g
Sacharidy
63g
Tuky
17,7g
Vláknina
15,6g
Cukry
4,9g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover pasulj in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or broth if it's too thick.