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Forkin
AppetizerSide Dish

Patlican Salatasi

This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.

Originální recept od Forkin

Celkový čas
1 h
Počet porcí
4
Obtížnost
Střední
Na porci
173 kcal
VeganskéVegetariánskéBez lepku
Patlican Salatasi

Příprava surovin

Suroviny

Suroviny

  • 2 kseggplant, medium
  • 1 ksred bell pepper, finely diced
  • 1 ksgreen bell pepper, finely diced
  • 1 kstomato, finely diced
  • 0,25 hrnekparsley, fresh, finely chopped
  • 2 ksgreen onion, thinly sliced
  • 2 stroužekgarlic, minced
  • 2 lžícelemon juice, freshly squeezed
  • 3 lžíceolive oil
  • 0,5 lžičkasalt
  • 0,25 lžičkablack pepper, freshly ground

garnish

  • 2 lžícepomegranate seeds(volitelné)

Vybavení

fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven

Postup

Krok za krokem

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Přibližně 5 min

  2. 2

    Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.

    Přibližně 2 min

    Poznámka kuchaře: Piercing helps steam escape and prevents eggplants from exploding.

  3. 3

    Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.

    Přibližně 40 min

    Poznámka kuchaře: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.

  4. 4

    Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.

    Přibližně 10 min

    Poznámka kuchaře: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.

  5. 5

    Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.

    Přibližně 5 min

    Poznámka kuchaře: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.

  6. 6

    In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.

    Přibližně 5 min

  7. 7

    Add the lemon juice, olive oil, salt, and black pepper to the mixture.

    Přibližně 1 min

  8. 8

    Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.

    Přibližně 2 min

    Poznámka kuchaře: Avoid over-mashing if you like some texture in your salad.

  9. 9

    Taste and adjust seasoning as needed.

    Přibližně 1 min

  10. 10

    Serve chilled or at room temperature, garnished with pomegranate seeds if desired.

    Poznámka kuchaře: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.

Na porci

Výživové hodnoty

75%Skóre
Kalorie
172,9kcal
Bílkoviny
3,3g
Sacharidy
19,5g
Tuky
10,8g
Vláknina
7,2g
Cukry
11,6g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover patlican salatasi in an airtight container in the refrigerator.