Peas Pulao
Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.
Originální recept od Forkin
- Celkový čas
- 50 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 430 kcal
Příprava surovin
Suroviny
Suroviny
- 1,5 hrnekbasmati rice, rinsed and soaked for 20 minutes
- 3 hrnekwater
- 1 hrnekgreen pea, fresh or frozen
- 2 lžícevegetable oil
- 1 lžičkacumin seed
- 1 ksbay leaf
- 1 kscinnamon stick, 2-inch
- 3 ksclove
- 2 kscardamom pod, green
- 0,5 ksonion, finely sliced
- 1 lžičkaginger garlic paste
- 1 ksgreen chili, slit lengthwise
- 1 lžičkasalt
garnish
- 2 lžícefresh coriander, chopped(volitelné)
Vybavení
lid · fork · heavy-bottomed pot
Postup
Krok za krokem
- 1
Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.
Přibližně 20 min
Poznámka kuchaře: Soaking helps the rice cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.
Přibližně 1 min
- 3
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.
- 4
Sauté the whole spices for about 30 seconds until they become fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the spices.
- 5
Add the sliced onion and cook until it turns translucent, about 3-5 minutes.
Přibližně 4 min
- 6
Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.
Přibližně 1 min
- 7
Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.
Přibližně 1 min
Poznámka kuchaře: Handle the soaked rice carefully to avoid breaking the grains.
- 8
Add the green peas, water, and salt to the pot.
- 9
Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.
Přibližně 15 min
Poznámka kuchaře: Do not lift the lid during cooking to keep the steam trapped.
- 10
Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.
Přibližně 10 min
Poznámka kuchaře: This resting period allows the rice grains to firm up and separate.
- 11
Gently fluff the peas pulao with a fork.
Přibližně 1 min
- 12
Garnish with fresh coriander, if using, and serve hot.
Na porci
Výživové hodnoty
- Kalorie
- 429,5kcal
- Bílkoviny
- 8,5g
- Sacharidy
- 78,4g
- Tuky
- 7,9g
- Vláknina
- 3,1g
- Cukry
- 3,4g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover peas pulao in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.