Main Course

Pepes Ikan

Name: Pepes Ikan
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4 porcí
Cuisine: indonesian
Ingredients: 500 g mackerel fillet cleaned, skin on or off; 4 ks banana leaf wiped clean and softened over heat; 60 g shallot chopped; 3 stroužek garlic chopped; 15 g red chili deseeded and chopped, or to taste; 10 g ginger peeled and chopped; 5 g turmeric fresh, peeled and chopped, or 1 tsp ground; 3 ks candlenut toasted; 20 g lemongrass white part only, thinly sliced; 1 lžička salt; 0,5 lžička sugar; 1 ks tomato sliced; 0,25 hrnek basil leaf; 2 ks kaffir lime leaf thinly sliced; 2 ks bird's eye chili whole, optional (volitelné); 2 ks salam leaf (volitelné)

Pepes Ikan is a traditional Indonesian dish featuring fish steamed in banana leaves with a rich blend of aromatic spices. This method infuses the fish with incredible flavor and keeps it moist and tender. It's a healthy and delicious way to enjoy seafood.

Originální recept od Forkin

Celkový čas: 55 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 326 kcal

Informace o alergenech: může obsahovat ryby a ořechy. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

500 gmackerel fillet, cleaned, skin on or off
4 ksbanana leaf, wiped clean and softened over heat

spice paste

60 gshallot, chopped
3 stroužekgarlic, chopped
15 gred chili, deseeded and chopped, or to taste
10 gginger, peeled and chopped
5 gturmeric, fresh, peeled and chopped, or 1 tsp ground
3 kscandlenut, toasted
20 glemongrass, white part only, thinly sliced
1 lžičkasalt
0,5 lžičkasugar

filling

1 kstomato, sliced
0,25 hrnekbasil leaf
2 kskaffir lime leaf, thinly sliced
2 ksbird's eye chili, whole, optional(volitelné)
2 kssalam leaf(volitelné)

Vybavení

toothpicks · steamer · food processor · kitchen twine

Postup

Krok za krokem

1
Prepare the spice paste by blending the shallot, garlic, red chili, ginger, turmeric, toasted candlenuts, sliced lemongrass, salt, and sugar in a food processor or mortar and pestle until smooth.
Přibližně 10 min
Poznámka kuchaře: To soften banana leaves, quickly pass them over an open flame or dip them in hot water until pliable. This prevents them from cracking when folded.
2
Gently rub the spice paste all over the mackerel fillets, ensuring they are well coated.
Přibližně 5 min
Poznámka kuchaře: For deeper flavor, you can marinate the fish for 15-30 minutes, though it's not strictly necessary.
3
Lay out a softened banana leaf. Place one seasoned mackerel fillet in the center.
Přibližně 1 min
4
Top the fish with slices of tomato, basil leaves, sliced kaffir lime leaves, and optional whole bird's eye chilies and salam leaves.
Přibližně 2 min
5
Fold the banana leaf tightly around the fish and fillings to form a neat parcel. Secure the ends with toothpicks or kitchen twine.
Přibližně 4 min
Poznámka kuchaře: Ensure the parcel is sealed well to prevent steam from escaping during cooking, which helps keep the fish moist.
6
Repeat the process for the remaining fish fillets.
7
Arrange the banana leaf parcels in a steamer basket. Steam over medium heat for 25-30 minutes, or until the fish is cooked through and flaky.
Přibližně 30 min
Poznámka kuchaře: The steaming time may vary slightly depending on the thickness of your fish fillets.
8
Carefully remove the parcels from the steamer. Serve directly in their banana leaf wrappers, opening them at the table.
Poznámka kuchaře: The banana leaf is for wrapping and infusing flavor, not for eating.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 325,7kcal
Bílkoviny: 19,3g
Sacharidy: 12g
Tuky: 22,3g
Vláknina: 1,5g
Cukry: 2,6g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover Pepes Ikan in an airtight container in the refrigerator.

Ohřívání

Gently reheat in a steamer or microwave until warmed through.