Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcí
Cuisine: french, basque
Ingredients: 2 lžíce olive oil; 1 ks yellow onion medium, thinly sliced; 3 stroužek garlic thinly sliced; 1 ks green bell pepper large, deseeded and thinly sliced; 1 ks red bell pepper large, deseeded and thinly sliced; 4 ks tomato medium, roughly chopped; 1 lžička piment d'espelette; 2 ks thyme fresh sprigs; 1 lžička salt; 0,5 lžička black pepper freshly ground; 2 lžíce flat-leaf parsley fresh, chopped (volitelné)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Originální recept od Forkin

Celkový čas: 50 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 131 kcal

VeganskéVegetariánskéBez lepku

Příprava surovin

Suroviny

2 lžíceolive oil
1 ksyellow onion, medium, thinly sliced
3 stroužekgarlic, thinly sliced
1 ksgreen bell pepper, large, deseeded and thinly sliced
1 ksred bell pepper, large, deseeded and thinly sliced
4 kstomato, medium, roughly chopped
1 lžičkapiment d'espelette
2 ksthyme, fresh sprigs
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground

garnish

2 lžíceflat-leaf parsley, fresh, chopped(volitelné)

Vybavení

lid · large skillet · spatula · cutting board · knife

Postup

Krok za krokem

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Přibližně 1 min
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Přibližně 5 min
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Přibližně 10 min
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Přibližně 1 min
Poznámka kuchaře: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Přibližně 2 min
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Přibližně 15 min
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Na porci

Výživové hodnoty

74%Skóre

Kalorie: 131,1kcal
Bílkoviny: 2,9g
Sacharidy: 16g
Tuky: 7,3g
Vláknina: 4,2g
Cukry: 9,2g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftovers in an airtight container in the refrigerator.

Ohřívání

Gently reheat in a saucepan over low heat or in the microwave until warmed through.