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Forkin
Side DishMain Course

Pisto Manchego

Experience the vibrant flavors of Spain with this Pisto Manchego, a rustic vegetable stew brimming with sweet bell peppers, tender zucchini, and aromatic garlic, all simmered in a rich tomato sauce. This vegan rendition celebrates the natural bounty of summer produce, offering a comforting and versatile dish that's perfect as a light meal or a flavorful accompaniment.

Originální recept od Forkin

Celkový čas
1 h 5 min
Počet porcí
4
Obtížnost
Snadné
Na porci
145 kcal
VeganskéVegetariánskéBez lepku
Pisto Manchego

Příprava surovin

Suroviny

  • 30 mlolive oil
  • 1 ksyellow onion, chopped
  • 1 ksgreen bell pepper, chopped
  • 1 ksred bell pepper, chopped
  • 2 kszucchini, diced
  • 3 stroužekgarlic, minced
  • 400 gcanned crushed tomato
  • 0,5 lžičkasugar
  • 0,5 lžičkasalt
  • 0,25 lžičkablack pepper, freshly ground

Vybavení

Large pot or deep skillet · Chef's knife · Cutting board · Wooden spoon or spatula · Measuring spoons

Postup

Krok za krokem

  1. 1

    Dice the yellow onion, green bell pepper, and red bell pepper into uniform 1/2-inch pieces.

    Poznámka kuchaře: Uniformly dicing vegetables ensures even cooking and a more appealing presentation in the final dish.

  2. 2

    Cut the zucchini into similar 1/2-inch pieces.

    Poznámka kuchaře: For a slightly firmer texture, you can cut the zucchini into larger chunks.

  3. 3

    Mince the garlic cloves finely.

    Poznámka kuchaře: Using a garlic press can save time, but mincing by hand often yields a more potent garlic flavor.

  4. 4

    Heat the olive oil in a large pot or deep skillet over medium heat until shimmering.

    Přibližně 2 min

    Poznámka kuchaře: A large pot provides ample space for the vegetables to cook evenly without steaming.

  5. 5

    Add the diced yellow onion and bell peppers to the pot and sauté, stirring occasionally, until they become tender and translucent, about 8-10 minutes.

    Přibližně 10 min

    Poznámka kuchaře: Allowing the onions and peppers to soften fully at this stage builds a sweet and aromatic base for the stew.

  6. 6

    Stir in the diced zucchini and continue to cook for another 5-7 minutes, until it begins to soften slightly.

    Přibližně 7 min

    Poznámka kuchaře: Avoid overcooking the zucchini at this stage, as it will continue to cook during the simmering process.

  7. 7

    Add the minced garlic to the pot and cook for 1 minute, stirring constantly, until it becomes fragrant.

    Přibližně 1 min

    Poznámka kuchaře: Garlic burns quickly, so keep a close eye on it and stir continuously to prevent bitterness.

  8. 8

    Pour in the canned crushed tomatoes, then add the sugar, salt, and black pepper. Stir all the ingredients together thoroughly to combine.

    Přibližně 2 min

    Poznámka kuchaře: The pinch of sugar helps to balance the acidity of the tomatoes, enhancing the overall flavor profile.

  9. 9

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 20-25 minutes.

    Přibližně 25 min

    Poznámka kuchaře: A low simmer allows the flavors to meld beautifully and the vegetables to become exceptionally tender without breaking down too much.

  10. 10

    Uncover the pot and continue to cook for an additional 5-10 minutes, stirring occasionally, until the vegetables are very tender and the sauce has thickened to your desired consistency.

    Přibližně 10 min

    Poznámka kuchaře: If the sauce is too thin, remove the lid and increase the heat slightly to allow more liquid to evaporate.

  11. 11

    Taste the pisto and adjust the seasoning with additional salt and pepper if needed.

    Poznámka kuchaře: Always taste before serving; a final seasoning adjustment can elevate the dish significantly.

Na porci

Výživové hodnoty

70%Skóre
Kalorie
145,1kcal
Bílkoviny
3,4g
Sacharidy
17,7g
Tuky
7,5g
Vláknina
4g
Cukry
11,3g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Poznámka kuchaře:

Pisto Manchego is wonderfully versatile. Serve it warm as a side dish, a light main with crusty bread for dipping, or even as a topping for toast (tostas) or rice. For a heartier meal, you can serve it with a fried egg on top, though this would no longer be vegan. A glass of crisp Spanish white wine, like Verdejo, pairs beautifully with this dish.

Skladování

Store leftover Pisto Manchego in an airtight container in the refrigerator.

Ohřívání

Reheat gently in a saucepan over medium-low heat, stirring occasionally, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.