Pla Muek Yang (Grilled Squid)
This classic Thai street food features tender grilled squid marinated in a flavorful mix of garlic, chili, and cilantro. It's a quick and satisfying snack or appetizer, perfect for sharing.
Originální recept od Forkin
- Celkový čas
- 23 min
- Počet porcí
- 2
- Obtížnost
- Střední
- Na porci
- 232 kcal
Informace o alergenech: může obsahovat ryby, lepek, měkkýši, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 300 gsquid, cleaned, scored, and cut into bite-sized pieces
marinade
- 3 stroužekgarlic, minced
- 1 ksfresh red chili, finely chopped
- 1 kscilantro root, cleaned and crushed
- 1 lžícefish sauce
- 1 lžícesoy sauce
- 1 lžičkasugar
- 0,5 kslime, juiced
for grilling
- 1 lžícevegetable oil
Vybavení
grill · tongs · mixing bowl
Postup
Krok za krokem
- 1
In a medium bowl, combine the garlic, fresh red chili, cilantro root, fish sauce, soy sauce, sugar, and lime juice to create the marinade.
Přibližně 2 min
Poznámka kuchaře: If you don't have cilantro root, you can use the lower stems of cilantro instead.
- 2
Add the cleaned and scored squid to the marinade, ensuring all pieces are well coated.
Přibližně 1 min
- 3
Cover the bowl and let the squid marinate in the refrigerator for at least 15 minutes, or up to 30 minutes.
Přibližně 15 min
Poznámka kuchaře: Do not marinate for too long, as the acid in the lime juice can start to 'cook' the squid.
- 4
Preheat your grill or grill pan to medium-high heat.
Přibližně 5 min
- 5
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
- 6
Remove the squid from the marinade, allowing any excess marinade to drip off.
- 7
Grill the squid for 2-4 minutes per side, or until opaque and slightly charred.
Přibližně 8 min
Poznámka kuchaře: Avoid overcooking the squid, as it can become rubbery. It cooks quickly!
- 8
Serve the grilled squid immediately, perhaps with a side of spicy dipping sauce.
Na porci
Výživové hodnoty
- Kalorie
- 231,6kcal
- Bílkoviny
- 25,5g
- Sacharidy
- 11,8g
- Tuky
- 9,2g
- Vláknina
- 0,8g
- Cukry
- 2,9g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store any leftover grilled squid in an airtight container in the refrigerator.
Gently reheat on a grill pan or in a microwave for a short duration to avoid toughening the squid.