Polo Ba Morgh
Polo Ba Morgh is a fragrant Persian rice dish featuring tender chicken pieces slow-cooked with aromatic spices and layered with fluffy basmati rice. This comforting meal balances savory and slightly sweet flavors, perfect for a family dinner.
Originální recept od Forkin
- Celkový čas
- 2 h 10 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 1 029 kcal
Informace o alergenech: může obsahovat mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
chicken
- 4 ksbone-in, skin-on chicken thigh
- 1 ksonion, finely chopped
- 1 lžičkaturmeric powder
- 2 lžícetomato paste
- 0,5 lžičkasaffron thread, bloomed in 2 tbsp hot water
- 1 lžičkasalt
- 0,5 lžičkablack pepper, freshly ground
- 2 lžícevegetable oil
- 2 hrnekwater
rice
- 2 hrnekbasmati rice, rinsed and soaked for 30 minutes
- 1 lžícesalt
- 2 lžícevegetable oil
tahdig
- 1 kspotato, peeled and sliced into 1/4-inch rounds
assembly
- 2 lžíceghee
garnish
- 0,25 lžičkasaffron thread, bloomed in 1 tbsp hot water
Vybavení
large non-stick pot · large pot · dutch oven · wooden spoon · colander
Postup
Krok za krokem
- 1
Pat the chicken thighs dry with paper towels and season them generously with salt and black pepper.
Přibližně 2 min
- 2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
Přibližně 1 min
- 3
Sear the chicken thighs skin-side down until golden brown and crispy, about 5-7 minutes. Flip and sear on the other side for 3-4 minutes, then remove them from the pot and set aside.
Přibližně 10 min
Poznámka kuchaře: Do not overcrowd the pot; sear in batches if necessary.
- 4
Add the finely chopped onion to the same pot and sauté until softened and translucent, about 5-7 minutes.
Přibližně 7 min
- 5
Stir in the turmeric powder and tomato paste, cooking for 2-3 minutes until fragrant and the tomato paste darkens slightly.
Přibližně 3 min
Poznámka kuchaře: Cooking the tomato paste helps deepen its flavor.
- 6
Return the seared chicken thighs to the pot. Add the water and the bloomed saffron (from the chicken group). Bring to a gentle simmer.
Přibližně 5 min
- 7
Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the chicken is very tender and cooked through.
Přibližně 1 h
Poznámka kuchaře: The chicken should be easily shreddable or fall off the bone.
- 8
While the chicken simmers, bring a large pot of salted water to a rolling boil for the rice. Add the rinsed and soaked basmati rice and cook for 5-7 minutes until the grains are elongated but still firm (al dente).
Přibližně 10 min
Poznámka kuchaře: Do not overcook the rice at this stage; it will steam further.
- 9
Drain the par-cooked rice in a colander and rinse briefly with cool water to stop the cooking process.
Přibližně 1 min
- 10
In a separate large non-stick pot, heat vegetable oil over medium heat. Arrange the potato slices in a single layer at the bottom of the pot to create the tahdig (crispy rice crust).
Přibližně 3 min
Poznámka kuchaře: Use a pot with a tight-fitting lid for best results.
- 11
Spoon about half of the par-cooked rice over the potato layer. Carefully place the cooked chicken thighs on top of the rice.
Přibližně 2 min
- 12
Cover the chicken with the remaining par-cooked rice, forming a gentle mound. Use the handle of a wooden spoon to create a few holes in the rice mound to allow steam to escape.
Přibližně 2 min
Poznámka kuchaře: These holes help the rice steam evenly.
- 13
Drizzle the ghee over the rice. Cover the pot with a clean kitchen towel under the lid to absorb moisture, then place the lid firmly on top.
Přibližně 1 min
Poznámka kuchaře: The towel helps create a better seal and prevents condensation from dripping onto the rice.
- 14
Cook on medium heat for 5-10 minutes, then reduce the heat to low and steam for another 40-50 minutes, or until the rice is fluffy and a golden tahdig forms.
Přibližně 55 min
Poznámka kuchaře: Avoid lifting the lid during steaming to retain heat and moisture.
- 15
Once cooked, remove the pot from the heat and let it rest, covered, for 10-15 minutes.
Přibližně 15 min
Poznámka kuchaře: This resting period allows the rice to finish steaming and the tahdig to crisp up further.
- 16
Gently transfer the chicken and rice to a serving platter. Scrape the tahdig from the bottom of the pot and arrange it around the rice.
Přibližně 2 min
Poznámka kuchaře: You might need to loosen the tahdig with a spatula.
- 17
Drizzle the bloomed saffron (from the garnish group) over the rice before serving.
Na porci
Výživové hodnoty
- Kalorie
- 1 029,1kcal
- Bílkoviny
- 60,7g
- Sacharidy
- 92,5g
- Tuky
- 43,8g
- Vláknina
- 2,8g
- Cukry
- 3,5g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover Polo Ba Morgh in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying.