LunchDinnerMain Course

Pressed Tofu Souvlaki

Name: Pressed Tofu Souvlaki
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 porcí
Cuisine: greek
Ingredients: 450 g extra firm tofu pressed and cut into 1-inch cubes; 30 ml lemon juice; 30 ml olive oil; 2 stroužek garlic minced; 2 lžička dried oregano; 1 lžička smoked paprika; 0,5 lžička salt; 0,25 lžička black pepper; 4 ks pita bread; 0,5 ks cucumber diced; 1 ks tomato diced; 0,25 ks red onion thinly sliced; 2 lžíce fresh parsley chopped; 0,5 hrnek vegan tzatziki (volitelné)

This vegan souvlaki features marinated pressed tofu, grilled to perfection, and served in warm pita bread with a fresh tomato and cucumber salad. It's a flavorful and satisfying meal inspired by traditional Greek street food.

Originální recept od Forkin

Celkový čas: 1 h 10 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 400 kcal

VeganskéVegetariánské

Informace o alergenech: může obsahovat lepek, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

souvlaki

450 gextra firm tofu, pressed and cut into 1-inch cubes

marinade

30 mllemon juice
30 mlolive oil
2 stroužekgarlic, minced
2 lžičkadried oregano
1 lžičkasmoked paprika
0,5 lžičkasalt
0,25 lžičkablack pepper

serving

4 kspita bread

salad

0,5 kscucumber, diced
1 kstomato, diced
0,25 ksred onion, thinly sliced
2 lžícefresh parsley, chopped

garnish

0,5 hrnekvegan tzatziki(volitelné)

Vybavení

tofu press · grill or grill pan · skewers (optional) · whisk · knife · cutting board · mixing bowls

Postup

Krok za krokem

1
Press the extra firm tofu for at least 20-30 minutes to remove excess water, then cut it into 1-inch cubes.
Přibližně 30 min
Poznámka kuchaře: Pressing the tofu helps it absorb the marinade better and achieve a firmer texture when cooked.
2
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper to create the marinade.
Přibližně 2 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Přibližně 30 min
Poznámka kuchaře: Marinating longer will enhance the flavor of the tofu.
4
While the tofu marinates, prepare the salad by combining the diced cucumber, diced tomato, thinly sliced red onion, and chopped fresh parsley in a small bowl.
Přibližně 5 min
5
Preheat a grill or grill pan to medium-high heat.
Přibližně 5 min
6
Thread the marinated tofu cubes onto skewers, if using. Alternatively, you can grill them directly on the grill surface.
Přibližně 3 min
Poznámka kuchaře: If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
7
Grill the tofu for 3-4 minutes per side, turning occasionally, until golden brown with nice grill marks and heated through.
Přibližně 12 min
Poznámka kuchaře: Avoid overcrowding the grill to ensure even cooking.
8
Warm the pita bread on the grill for about 30 seconds per side, or until soft and pliable.
Přibližně 1 min
Poznámka kuchaře: A quick warm-up makes the pita easier to fold and more enjoyable.
9
Assemble the souvlaki by placing grilled tofu into each warm pita bread, topping with the fresh salad, and a dollop of vegan tzatziki, if desired.
Přibližně 2 min

Na porci

Výživové hodnoty

70%Skóre

Kalorie: 399,9kcal
Bílkoviny: 15,1g
Sacharidy: 44,8g
Tuky: 17,4g
Vláknina: 3,7g
Cukry: 7,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover tofu and salad separately in airtight containers in the refrigerator.

Ohřívání

Reheat the tofu in a pan or microwave until warm. Pita bread can be re-warmed on a grill or in a toaster.