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Main CourseDinner

Rajma Chawal

This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.

Originální recept od Forkin

Celkový čas
7 h
Počet porcí
4
Obtížnost
Střední
Na porci
390 kcal
VeganskéVegetariánskéBez lepku
Rajma Chawal

Příprava surovin

Suroviny

Suroviny

  • 200 gkidney bean, dried
  • 1 ksyellow onion, finely chopped
  • 1 lžíceginger, grated
  • 2 stroužekgarlic, minced
  • 400 gtomato, canned, crushed
  • 1 ksgreen chili, slit
  • 1 lžičkacumin seed
  • 0,5 lžičkaturmeric powder
  • 1 lžičkacoriander powder
  • 0,5 lžičkared chili powder
  • 1 lžičkagaram masala
  • 1 lžičkasalt
  • 2 lžícevegetable oil
  • 720 mlwater
  • 240 gbasmati rice

garnish

  • 2 lžícefresh coriander, chopped

Vybavení

pressure cooker · large bowl · large pot · cutting board · knife · pan

Postup

Krok za krokem

  1. 1

    Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.

    Poznámka kuchaře: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.

  2. 2

    After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.

    Přibližně 2 min

  3. 3

    Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.

    Přibližně 20 min

    Poznámka kuchaře: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.

  4. 4

    While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.

    Přibližně 2 min

    Poznámka kuchaře: Use a heavy-bottomed pan to prevent burning.

  5. 5

    Add the cumin seeds and let them splutter for a few seconds until fragrant.

    Přibližně 1 min

  6. 6

    Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.

    Přibližně 10 min

    Poznámka kuchaře: Scrape the bottom of the pan occasionally to prevent sticking.

  7. 7

    Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.

    Přibližně 2 min

  8. 8

    Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.

    Přibližně 1 min

    Poznámka kuchaře: A splash of water can be added if the spices start to stick.

  9. 9

    Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.

    Přibližně 10 min

    Poznámka kuchaře: This step is crucial for developing the depth of flavor in the gravy.

  10. 10

    Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.

    Přibližně 2 min

    Poznámka kuchaře: Reserve some of the bean cooking liquid if you prefer a thinner gravy.

  11. 11

    Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.

    Přibližně 20 min

    Poznámka kuchaře: The longer it simmers, the more intensely flavored the rajma will be.

  12. 12

    Stir in the garam masala and simmer for an additional 2 minutes.

    Přibližně 2 min

    Poznámka kuchaře: Adding garam masala at the end preserves its aroma.

  13. 13

    Meanwhile, cook the basmati rice according to package directions or your preferred method.

    Přibližně 15 min

    Poznámka kuchaře: Rinse the rice several times before cooking for fluffier grains.

  14. 14

    Garnish the rajma with fresh coriander before serving.

    Přibližně 1 min

  15. 15

    Serve the hot rajma with freshly cooked basmati rice.

Na porci

Výživové hodnoty

74%Skóre
Kalorie
389,8kcal
Bílkoviny
10,6g
Sacharidy
67,4g
Tuky
8,4g
Vláknina
6,4g
Cukry
5,5g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover rajma and rice separately in airtight containers in the refrigerator.

Ohřívání

Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.