Rajma Chawal
This comforting Indian dish features kidney beans cooked in a rich, spicy tomato-onion gravy, traditionally served over steamed rice. It's a hearty and flavorful vegetarian meal that's perfect for a satisfying dinner.
Originální recept od Forkin
- Celkový čas
- 7 h
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 390 kcal
Příprava surovin
Suroviny
Suroviny
- 200 gkidney bean, dried
- 1 ksyellow onion, finely chopped
- 1 lžíceginger, grated
- 2 stroužekgarlic, minced
- 400 gtomato, canned, crushed
- 1 ksgreen chili, slit
- 1 lžičkacumin seed
- 0,5 lžičkaturmeric powder
- 1 lžičkacoriander powder
- 0,5 lžičkared chili powder
- 1 lžičkagaram masala
- 1 lžičkasalt
- 2 lžícevegetable oil
- 720 mlwater
- 240 gbasmati rice
garnish
- 2 lžícefresh coriander, chopped
Vybavení
pressure cooker · large bowl · large pot · cutting board · knife · pan
Postup
Krok za krokem
- 1
Rinse the kidney beans thoroughly and soak them in a large bowl of water overnight, or for at least 6 hours.
Poznámka kuchaře: Soaking helps to soften the beans and reduce cooking time, also aiding in digestion.
- 2
After soaking, drain the kidney beans and rinse them again. Transfer them to a pressure cooker or a large pot.
Přibližně 2 min
- 3
Add enough fresh water to cover the beans by about two inches. Cook in a pressure cooker for 15-20 minutes after the first whistle, or simmer in a pot for 60-90 minutes until tender.
Přibližně 20 min
Poznámka kuchaře: If cooking in a pot, ensure the water level remains consistent, adding more hot water if needed.
- 4
While the beans are cooking, heat the vegetable oil in a large pan or Dutch oven over medium heat.
Přibližně 2 min
Poznámka kuchaře: Use a heavy-bottomed pan to prevent burning.
- 5
Add the cumin seeds and let them splutter for a few seconds until fragrant.
Přibližně 1 min
- 6
Stir in the chopped yellow onion and cook until it turns golden brown, about 8-10 minutes.
Přibližně 10 min
Poznámka kuchaře: Scrape the bottom of the pan occasionally to prevent sticking.
- 7
Add the grated ginger, minced garlic, and green chili. Sauté for another 2 minutes until the raw aroma disappears.
Přibližně 2 min
- 8
Mix in the turmeric powder, coriander powder, and red chili powder. Cook for 1 minute, stirring constantly to prevent burning the spices.
Přibližně 1 min
Poznámka kuchaře: A splash of water can be added if the spices start to stick.
- 9
Pour in the crushed tomatoes and the salt. Cook, stirring occasionally, until the oil separates from the mixture, about 8-10 minutes.
Přibližně 10 min
Poznámka kuchaře: This step is crucial for developing the depth of flavor in the gravy.
- 10
Once the kidney beans are cooked, drain them and add them to the tomato-onion gravy.
Přibližně 2 min
Poznámka kuchaře: Reserve some of the bean cooking liquid if you prefer a thinner gravy.
- 11
Add the water to the pan and bring the mixture to a gentle boil. Reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld and the gravy to thicken slightly.
Přibližně 20 min
Poznámka kuchaře: The longer it simmers, the more intensely flavored the rajma will be.
- 12
Stir in the garam masala and simmer for an additional 2 minutes.
Přibližně 2 min
Poznámka kuchaře: Adding garam masala at the end preserves its aroma.
- 13
Meanwhile, cook the basmati rice according to package directions or your preferred method.
Přibližně 15 min
Poznámka kuchaře: Rinse the rice several times before cooking for fluffier grains.
- 14
Garnish the rajma with fresh coriander before serving.
Přibližně 1 min
- 15
Serve the hot rajma with freshly cooked basmati rice.
Na porci
Výživové hodnoty
- Kalorie
- 389,8kcal
- Bílkoviny
- 10,6g
- Sacharidy
- 67,4g
- Tuky
- 8,4g
- Vláknina
- 6,4g
- Cukry
- 5,5g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover rajma and rice separately in airtight containers in the refrigerator.
Reheat rajma gently on the stovetop or in the microwave until heated through, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave.