LunchDinnerMain Course

Rajma (Kidney Bean Curry)

Name: Rajma (Kidney Bean Curry)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcí
Cuisine: indian
Ingredients: 400 g kidney bean canned, drained and rinsed; 1 ks yellow onion finely chopped; 400 g tomato canned crushed; 3 stroužek garlic minced; 1 lžíce ginger grated; 1 ks green chili slit lengthwise; 2 lžíce vegetable oil; 1 lžička cumin seed; 0,5 lžička turmeric powder; 1 lžička coriander powder; 1 lžička garam masala; 0,5 lžička red chili powder; 1 lžička salt; 1 hrnek water; 2 lžíce fresh cilantro chopped

This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.

Originální recept od Forkin

Celkový čas: 1 h
Počet porcí: 4
Obtížnost: Střední
Na porci: 235 kcal

VeganskéVegetariánskéBez lepku

Příprava surovin

Suroviny

400 gkidney bean, canned, drained and rinsed
1 ksyellow onion, finely chopped
400 gtomato, canned crushed
3 stroužekgarlic, minced
1 lžíceginger, grated
1 ksgreen chili, slit lengthwise
2 lžícevegetable oil
1 lžičkacumin seed
0,5 lžičkaturmeric powder
1 lžičkacoriander powder
1 lžičkagaram masala
0,5 lžičkared chili powder
1 lžičkasalt
1 hrnekwater

garnish

2 lžícefresh cilantro, chopped

Vybavení

knife · cutting board · large pot

Postup

Krok za krokem

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Přibližně 2 min
2
Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.
Přibližně 1 min
3
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Přibližně 7 min
Poznámka kuchaře: Stir occasionally to prevent burning.
4
Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.
Přibližně 2 min
5
Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the spices.
6
Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.
Přibližně 10 min
Poznámka kuchaře: This step is crucial for developing a rich flavor base.
7
Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.
Přibližně 1 min
8
Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Přibližně 20 min
Poznámka kuchaře: Stir occasionally to prevent sticking to the bottom.
9
Stir in the garam masala and cook for another 2 minutes.
Přibližně 2 min
10
Taste and adjust seasoning if needed.
11
Garnish with fresh cilantro before serving.

Na porci

Výživové hodnoty

78%Skóre

Kalorie: 235,2kcal
Bílkoviny: 10,9g
Sacharidy: 31,6g
Tuky: 8,1g
Vláknina: 9,5g
Cukry: 6,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover rajma in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.