Saag Aloo
This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.
Originální recept od Forkin
- Celkový čas
- 40 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 208 kcal
Příprava surovin
Suroviny
Suroviny
- 500 gpotato, peeled and cubed into 1-inch pieces
- 300 gspinach, washed and roughly chopped
- 1 ksyellow onion, finely chopped
- 3 stroužekgarlic, minced
- 15 gginger, grated
- 1 ksgreen chili, finely chopped
- 1 lžičkacumin seed
- 0,5 lžičkaturmeric powder
- 1 lžičkacoriander powder
- 0,5 lžičkagaram masala
- 2 lžícevegetable oil
- 120 mlwater
- 0,75 lžičkasalt
garnish
- 15 gfresh cilantro, chopped(volitelné)
Vybavení
large pan · knife · cutting board
Postup
Krok za krokem
- 1
Heat vegetable oil in a large pan or pot over medium heat.
Přibližně 1 min
Poznámka kuchaře: Use a pan with a lid, as you'll need it later for simmering.
- 2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
- 3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Přibližně 6 min
Poznámka kuchaře: Stir occasionally to prevent burning.
- 4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
- 5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
- 6
Add the cubed potato and toss to coat evenly with the spices.
Přibližně 1 min
- 7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Přibližně 12 min
Poznámka kuchaře: Check the potatoes by piercing with a fork; they should be firm but yielding.
- 8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Přibližně 4 min
Poznámka kuchaře: The spinach will reduce significantly in volume.
- 9
Stir in garam masala and cook for another minute.
Přibližně 1 min
- 10
Taste and adjust seasoning if necessary.
Poznámka kuchaře: Add more salt if needed.
- 11
Garnish with fresh cilantro before serving, if using.
Na porci
Výživové hodnoty
- Kalorie
- 207,7kcal
- Bílkoviny
- 5,8g
- Sacharidy
- 30,2g
- Tuky
- 8g
- Vláknina
- 5,8g
- Cukry
- 3,1g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.