DinnerMain CourseSoup

Sancocho

Name: Sancocho
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Yield: 6 porcí
Cuisine: caribbean, latin_american
Ingredients: 900 g chicken thigh bone-in, skin-on; 1 lžička salt; 0,5 lžička black pepper freshly ground; 2 lžíce olive oil; 1 ks yellow onion chopped; 4 stroužek garlic minced; 1 ks bell pepper red, chopped; 2 lžíce tomato paste; 2 l chicken broth; 2 ks corn on the cob cut into 2-inch pieces; 300 g potato peeled and cut into large chunks; 300 g yuca peeled, cored, and cut into large chunks; 1 ks plantain green, peeled and cut into large chunks; 0,25 hrnek cilantro fresh, chopped; 1 ks lime cut into wedges

Sancocho is a hearty and flavorful Latin American stew, typically made with various meats and root vegetables. This version features chicken and a vibrant mix of starchy vegetables simmered in a rich, aromatic broth. It's a comforting and fulfilling meal perfect for a family gathering.

Originální recept od Forkin

Celkový čas: 2 h 30 min
Počet porcí: 6
Obtížnost: Střední
Na porci: 612 kcal

Bez lepku

Příprava surovin

Suroviny

900 gchicken thigh, bone-in, skin-on
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground
2 lžíceolive oil
1 ksyellow onion, chopped
4 stroužekgarlic, minced
1 ksbell pepper, red, chopped
2 lžícetomato paste
2 lchicken broth
2 kscorn on the cob, cut into 2-inch pieces
300 gpotato, peeled and cut into large chunks
300 gyuca, peeled, cored, and cut into large chunks
1 ksplantain, green, peeled and cut into large chunks

garnish

0,25 hrnekcilantro, fresh, chopped
1 kslime, cut into wedges

Vybavení

ladle · large pot · cutting board · knife

Postup

Krok za krokem

1
Season the chicken thighs generously with salt and black pepper.
Přibližně 5 min
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Přibližně 2 min
3
Sear the chicken thighs, skin-side down first, until golden brown on both sides. Remove the chicken from the pot and set aside.
Přibližně 10 min
Poznámka kuchaře: Do this in batches if necessary to avoid overcrowding the pot, ensuring a good sear.
4
Add the yellow onion and bell pepper to the pot, scraping up any browned bits from the bottom. Sauté until softened, about 5-7 minutes.
Přibližně 7 min
5
Stir in the minced garlic and tomato paste, cooking for another 2 minutes until fragrant.
Přibližně 2 min
Poznámka kuchaře: Be careful not to burn the garlic.
6
Return the seared chicken to the pot and pour in the chicken broth. Bring the mixture to a boil.
Přibližně 5 min
7
Reduce the heat to low, cover, and simmer for 45 minutes to an hour, or until the chicken is tender and easily pulls from the bone.
Přibližně 1 h
8
Remove the chicken from the pot, allow it to cool slightly, then shred the meat from the bones. Discard the skin and bones.
Přibližně 10 min
9
Add the corn on the cob, potato, yuca, and plantain to the pot. Increase the heat to medium-low and continue to simmer, covered, for another 30-40 minutes, or until all the vegetables are tender.
Přibližně 40 min
Poznámka kuchaře: The yuca and plantain will take the longest to soften.
10
Return the shredded chicken to the pot and stir to combine. Taste and adjust seasoning as needed.
Přibližně 2 min
11
Ladle the sancocho into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.
Přibližně 2 min

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 612,3kcal
Bílkoviny: 47,3g
Sacharidy: 57g
Tuky: 22,8g
Vláknina: 5,8g
Cukry: 14g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover sancocho in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.