Scrambled Tofu Stir-Fry
This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.
Originální recept od Forkin
- Celkový čas
- 30 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 232 kcal
Informace o alergenech: může obsahovat lepek, sezam, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 450 gextra-firm tofu, pressed and crumbled
- 3 stroužekgarlic, minced
- 1 lžíceginger, grated
- 0,5 ksyellow onion, diced
- 1 ksbell pepper, thinly sliced, any color
- 2 hrnekbroccoli florets, small
- 1 kscarrot, julienned or thinly sliced
- 30 mlvegetable oil
sauce
- 45 mlsoy sauce
- 15 mlrice vinegar
- 5 mlsesame oil
- 10 gcornstarch
garnish
- 2 ksgreen onion, sliced(volitelné)
Vybavení
wok · large skillet · small bowl · spatula
Postup
Krok za krokem
- 1
Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.
Přibližně 5 min
Poznámka kuchaře: Pressing tofu helps it absorb flavor better and achieve a firmer texture.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.
Přibližně 1 min
- 3
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Přibližně 1 min
- 4
Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.
Přibližně 7 min
Poznámka kuchaře: Don't overcrowd the pan; cook in batches if necessary.
- 5
Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.
- 6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
- 7
Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.
- 8
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Přibližně 4 min
Poznámka kuchaře: Keep the heat high and stir constantly for a good stir-fry.
- 9
Give the sauce a quick whisk again, then pour it over the tofu and vegetables.
Poznámka kuchaře: The cornstarch settles, so re-whisking ensures even thickening.
- 10
Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
Přibližně 2 min
- 11
Remove from heat and garnish with sliced green onion, if using.
Na porci
Výživové hodnoty
- Kalorie
- 232,2kcal
- Bílkoviny
- 12,2g
- Sacharidy
- 16,8g
- Tuky
- 14,5g
- Vláknina
- 3,6g
- Cukry
- 5,7g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.