Sheet Pan Shrimp and Veggies
This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.
Originální recept od Forkin
- Celkový čas
- 30 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 319 kcal
Informace o alergenech: může obsahovat korýši a ryby. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 450 gshrimp, peeled, deveined, tails on or off
- 4 hrnekbroccoli florets
- 2 ksbell pepper, sliced
- 1 kszucchini, chopped into 1/2 inch pieces
- 3 lžíceolive oil
- 1 lžičkagarlic powder
- 0,5 lžičkaonion powder
- 0,5 lžičkasmoked paprika
- 0,5 lžičkadried oregano
- 0,75 lžičkasalt
- 0,25 lžičkablack pepper
garnish
- 0,5 kslemon, cut into wedges
Vybavení
sheet pan · large bowl · parchment paper
Postup
Krok za krokem
- 1
Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.
Přibližně 5 min
- 2
In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.
Přibližně 2 min
Poznámka kuchaře: Ensure vegetables are cut into similar sizes for even cooking.
- 3
Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Přibližně 1 min
- 4
Toss well to ensure all vegetables are evenly coated with the oil and seasonings.
Přibližně 1 min
- 5
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
Přibližně 1 min
Poznámka kuchaře: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.
- 6
Roast the vegetables in the preheated oven for 10 minutes.
Přibližně 10 min
- 7
While the vegetables are roasting, pat the shrimp dry with paper towels.
Přibližně 1 min
Poznámka kuchaře: Drying the shrimp helps them sear better and prevents a watery sauce.
- 8
Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.
Přibližně 1 min
- 9
Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.
Přibližně 7 min
Poznámka kuchaře: Be careful not to overcook the shrimp, as they can become rubbery quickly.
- 10
Serve immediately, garnished with lemon wedges.
Poznámka kuchaře: A squeeze of fresh lemon juice brightens all the flavors.
Na porci
Výživové hodnoty
- Kalorie
- 319,3kcal
- Bílkoviny
- 35,4g
- Sacharidy
- 25,4g
- Tuky
- 11,8g
- Vláknina
- 8,6g
- Cukry
- 8,3g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.