Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
Originální recept od Forkin
- Celkový čas
- 1 h
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 288 kcal
Příprava surovin
Suroviny
- 1,5 hrnekchickpea flour
- 6 hrnekwater
- 1 ksyellow onion, finely chopped
- 4 stroužekgarlic, minced
- 1 lžíceginger, grated
- 3 lžíceberbere spice blend
- 3 lžícevegetable oil
- 1 lžícetomato paste
- 1 lžičkasalt
- 0,5 lžičkablack pepper
Vybavení
large pot · cutting board · knife · whisk
Postup
Krok za krokem
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Přibližně 10 min
Poznámka kuchaře: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Přibližně 2 min
Poznámka kuchaře: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Přibližně 3 min
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Přibližně 3 min
Poznámka kuchaře: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Přibližně 3 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Přibližně 30 min
Poznámka kuchaře: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Přibližně 1 min
- 9
Remove from heat and let it rest for a few minutes before serving.
Přibližně 2 min
Na porci
Výživové hodnoty
- Kalorie
- 288kcal
- Bílkoviny
- 9,7g
- Sacharidy
- 32,2g
- Tuky
- 13,9g
- Vláknina
- 7,6g
- Cukry
- 6,7g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.