Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 porcí
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 ks yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 lžíce apricot jam; 2 lžíce white wine vinegar; 1 lžíce curry powder; 0,5 lžička turmeric powder; 2 stroužek garlic minced; 1 lžička ginger grated; 0,5 lžička salt; 0,25 lžička black pepper freshly ground; 2 lžíce olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Originální recept od Forkin

Celkový čas: 6 h 45 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 629 kcal

Bez lepku

Informace o alergenech: může obsahovat siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 ksyellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 lžíceapricot jam
2 lžícewhite wine vinegar
1 lžícecurry powder
0,5 lžičkaturmeric powder
2 stroužekgarlic, minced
1 lžičkaginger, grated
0,5 lžičkasalt
0,25 lžičkablack pepper, freshly ground
2 lžíceolive oil

Vybavení

grill · skewer · medium bowl · whisk

Postup

Krok za krokem

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Přibližně 5 min
Poznámka kuchaře: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Poznámka kuchaře: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Přibližně 15 min
Poznámka kuchaře: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Přibližně 5 min
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Přibližně 15 min
Poznámka kuchaře: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Na porci

Výživové hodnoty

48%Skóre

Kalorie: 628,9kcal
Bílkoviny: 39,9g
Sacharidy: 30,6g
Tuky: 39g
Vláknina: 4,5g
Cukry: 20,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover sosaties in an airtight container in the refrigerator.

Ohřívání

Reheat in a microwave or oven until warmed through.