Main CourseSoupDinner

Soup Joumou

Name: Soup Joumou
Prep time: 45 min
Cook time: 3 h
Total time: 3 h 45 min
Yield: 6 porcí
Cuisine: caribbean
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 1 ks lime juiced; 1 lžíce salt; 0,5 lžička black pepper; 4 stroužek garlic minced; 1 ks scotch bonnet pepper whole, stemmed; 1 ks yellow onion chopped; 2 ks celery stalk chopped; 2 ks carrot peeled and sliced; 1 ks bell pepper chopped; 2 lžíce tomato paste; 2 hrnek water; 600 g butternut squash peeled, seeded, and cubed; 2 ks potato peeled and cubed; 1 ks turnip peeled and cubed; 200 g cabbage shredded; 100 g macaroni; 2 lžíce vegetable oil; 0,25 hrnek fresh parsley chopped

Soup Joumou is a traditional Haitian pumpkin soup, historically eaten on New Year's Day to celebrate independence. This hearty and flavorful soup features tender beef, pasta, root vegetables, and a vibrant pumpkin broth.

Originální recept od Forkin

Celkový čas: 3 h 45 min
Počet porcí: 6
Obtížnost: Střední
Na porci: 618 kcal

Informace o alergenech: může obsahovat celer, lepek a mléko. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

900 gbeef stew meat, cut into 1-inch cubes
1 kslime, juiced
1 lžícesalt
0,5 lžičkablack pepper
4 stroužekgarlic, minced
1 ksscotch bonnet pepper, whole, stemmed
1 ksyellow onion, chopped
2 kscelery stalk, chopped
2 kscarrot, peeled and sliced
1 ksbell pepper, chopped
2 lžícetomato paste
2 hrnekwater
600 gbutternut squash, peeled, seeded, and cubed
2 kspotato, peeled and cubed
1 ksturnip, peeled and cubed
200 gcabbage, shredded
100 gmacaroni
2 lžícevegetable oil

garnish

0,25 hrnekfresh parsley, chopped

Vybavení

blender · large pot · dutch oven · knife · cutting board

Postup

Krok za krokem

1
Rinse the beef stew meat thoroughly and place it in a bowl.
Poznámka kuchaře: Rinsing removes impurities and excess blood.
2
Add the lime juice, salt, and black pepper to the beef.
3
Mix well and let the beef marinate for at least 30 minutes, or longer in the refrigerator.
Přibližně 30 min
Poznámka kuchaře: Marinating helps tenderize the meat and infuse flavor.
4
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Přibližně 2 min
5
Add the marinated beef to the pot and sear on all sides until browned.
Přibližně 10 min
Poznámka kuchaře: Do not overcrowd the pot; sear in batches if necessary.
6
Stir in the garlic, yellow onion, celery, and bell pepper, and cook until softened, about 5-7 minutes.
Přibližně 7 min
7
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Přibližně 2 min
Poznámka kuchaře: Cooking the tomato paste deepens its flavor.
8
Pour in the water and bring the mixture to a boil.
Přibližně 5 min
9
Reduce the heat to low, add the whole scotch bonnet pepper, cover, and simmer for 1 hour, or until the beef is tender.
Přibližně 1 h
Poznámka kuchaře: Do not break the scotch bonnet pepper if you prefer less heat.
10
Remove the scotch bonnet pepper from the pot and discard it.
11
Add the butternut squash, potato, turnip, and carrot to the pot.
12
Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are very tender.
Přibližně 45 min
13
Carefully remove about half of the cooked butternut squash and blend it with a little broth until smooth.
Přibližně 5 min
Poznámka kuchaře: This step makes the soup creamy without adding dairy.
14
Return the blended squash puree to the pot and stir well.
15
Add the cabbage and macaroni to the soup.
16
Cook for an additional 10-15 minutes, or until the macaroni is al dente and the cabbage is tender-crisp.
Přibližně 15 min
Poznámka kuchaře: Check pasta package directions for specific cooking times.
17
Taste and adjust seasonings as needed.
18
Ladle the hot soup into bowls and garnish with fresh parsley.

Na porci

Výživové hodnoty

53%Skóre

Kalorie: 618,4kcal
Bílkoviny: 39,2g
Sacharidy: 46,3g
Tuky: 32,4g
Vláknina: 7,1g
Cukry: 10,4g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover soup in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to adjust consistency.