Main CourseSoupDinner

Soupe de Poisson

Name: Soupe de Poisson
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcí
Cuisine: french
Ingredients: 2 lžíce olive oil; 1 ks yellow onion chopped; 1 ks leek white and light green parts, sliced; 3 stroužek garlic minced; 2 lžíce tomato paste; 0,5 hrnek white wine dry; 6 hrnek fish stock; 400 g diced tomato canned; 2 ks bay leaf; 0,5 lžička thyme dried; 0,5 lžička fennel seed; 0,25 lžička saffron thread (volitelné); 1 ks orange peel from 1/4 orange, pith removed; 1 lžička salt; 0,5 lžička black pepper freshly ground; 500 g firm white fish such as cod or snapper, cut into 2-inch pieces; 200 g shrimp peeled and deveined (volitelné); 200 g mussel scrubbed and de-bearded (volitelné); 0,5 ks baguette sliced and toasted; 2 lžíce parsley fresh, chopped

This classic French fish soup is rich and flavorful, made with a variety of fish, shellfish, and aromatic vegetables. It's a comforting and hearty dish, often served with croutons and a robust rouille.

Originální recept od Forkin

Celkový čas: 1 h 30 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 466 kcal

Informace o alergenech: může obsahovat celer, korýši, ryby, lepek, měkkýši a siřičitany. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

soup

2 lžíceolive oil
1 ksyellow onion, chopped
1 ksleek, white and light green parts, sliced
3 stroužekgarlic, minced
2 lžícetomato paste
0,5 hrnekwhite wine, dry
6 hrnekfish stock
400 gdiced tomato, canned
2 ksbay leaf
0,5 lžičkathyme, dried
0,5 lžičkafennel seed
0,25 lžičkasaffron thread(volitelné)
1 ksorange peel, from 1/4 orange, pith removed
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground

fish

500 gfirm white fish, such as cod or snapper, cut into 2-inch pieces
200 gshrimp, peeled and deveined(volitelné)
200 gmussel, scrubbed and de-bearded(volitelné)

garnish

0,5 ksbaguette, sliced and toasted
2 lžíceparsley, fresh, chopped

Vybavení

ladle · large pot · cutting board · knife

Postup

Krok za krokem

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Přibližně 2 min
2
Add the yellow onion and leek to the pot and sauté until softened, about 5-7 minutes.
Přibližně 7 min
3
Stir in the garlic and tomato paste and cook for another 2 minutes, stirring constantly.
Přibližně 2 min
Poznámka kuchaře: This helps to deepen the flavor of the tomato paste.
4
Pour in the white wine and scrape up any browned bits from the bottom of the pot, allowing it to reduce by half.
Přibližně 5 min
5
Add the fish stock, diced tomato, bay leaf, thyme, fennel seed, saffron threads (if using), orange peel, salt, and black pepper to the pot.
Přibližně 1 min
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30 minutes to allow the flavors to meld.
Přibližně 30 min
7
Remove and discard the bay leaves and orange peel from the soup.
Přibližně 1 min
8
Carefully add the firm white fish pieces to the simmering soup and cook for 5-7 minutes, or until the fish is opaque and cooked through.
Přibližně 7 min
Poznámka kuchaře: Avoid overcooking the fish to keep it tender.
9
If using, add the shrimp and mussels and cook for another 3-5 minutes, until the shrimp are pink and the mussels have opened.
Přibližně 5 min
Poznámka kuchaře: Discard any mussels that do not open.
10
Taste the soup and adjust seasoning as needed.
Přibližně 1 min
11
Serve the soupe de poisson hot, garnished with fresh parsley and toasted baguette slices.
Poznámka kuchaře: Traditionally, rouille is served alongside for dipping.

Na porci

Výživové hodnoty

72%Skóre

Kalorie: 466,2kcal
Bílkoviny: 53,4g
Sacharidy: 30,5g
Tuky: 12,9g
Vláknina: 3,9g
Cukry: 7,8g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover soup in an airtight container in the refrigerator.

Ohřívání

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the fish.