Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Originální recept od Forkin
- Celkový čas
- 40 min
- Počet porcí
- 4
- Obtížnost
- Snadné
- Na porci
- 220 kcal
Příprava surovin
Suroviny
Suroviny
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 ksyellow onion, diced
- 1 ksred bell pepper, diced
- 2 stroužekgarlic, minced
- 2 lžíceolive oil
- 1 lžičkapaprika
- 0,5 lžičkacumin
- 0,5 lžičkachili powder
- 0,75 lžičkasalt
- 0,25 lžičkablack pepper, freshly ground
garnish
- 2 lžícefresh parsley, chopped(volitelné)
Vybavení
large skillet · spatula · cutting board · knife
Postup
Krok za krokem
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Přibližně 1 min
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Poznámka kuchaře: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Přibližně 10 min
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Přibližně 7 min
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Přibližně 2 min
Poznámka kuchaře: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Poznámka kuchaře: This hash pairs wonderfully with fried eggs or avocado slices.
Na porci
Výživové hodnoty
- Kalorie
- 220,1kcal
- Bílkoviny
- 3,6g
- Sacharidy
- 36,9g
- Tuky
- 7,3g
- Vláknina
- 6,1g
- Cukry
- 9,3g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.