Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
Originální recept od Forkin
- Celkový čas
- 4 h 15 min
- Počet porcí
- 4
- Obtížnost
- Střední
- Na porci
- 337 kcal
Informace o alergenech: může obsahovat sezam. Pokud máte alergii, vždy zkontrolujte obaly surovin.
Příprava surovin
Suroviny
Suroviny
- 250 gdried fava beans, peeled, split
- 0,5 ksyellow onion, roughly chopped
- 3 stroužekgarlic
- 0,5 hrnekfresh parsley, roughly chopped
- 0,5 hrnekfresh cilantro, roughly chopped
- 1 lžičkaground cumin
- 1 lžičkaground coriander
- 0,5 lžičkacayenne pepper(volitelné)
- 0,5 lžičkabaking soda
- 1 lžičkasalt
- 0,25 lžičkablack pepper
- 4 hrnekvegetable oil
garnish
- 2 lžícesesame seeds(volitelné)
Vybavení
deep pot · slotted spoon · paper towels · food processor · large bowl
Postup
Krok za krokem
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Přibližně 2 min
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Přibližně 4 h
Poznámka kuchaře: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Přibližně 1 min
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Přibližně 2 min
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Přibližně 3 min
Poznámka kuchaře: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Přibližně 2 min
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Přibližně 1 min
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Přibližně 5 min
Poznámka kuchaře: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Přibližně 3 min
Poznámka kuchaře: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Přibližně 1 min
Poznámka kuchaře: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Přibližně 4 min
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Přibližně 1 min
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Přibližně 5 min
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Na porci
Výživové hodnoty
- Kalorie
- 337,2kcal
- Bílkoviny
- 6,2g
- Sacharidy
- 15,7g
- Tuky
- 29,3g
- Vláknina
- 4,9g
- Cukry
- 2,3g
Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.
Uchovejte správně
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.