Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 porcí
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 ks yellow onion finely chopped; 2 ks carrot diced; 2 ks celery stalk diced; 3 stroužek garlic minced; 400 g crushed tomato; 1 l water; 1 ks bay leaf; 0,5 lžička dried oregano; 1 lžička salt or to taste; 0,5 lžička black pepper freshly ground, or to taste; 2 lžíce fresh parsley chopped (volitelné)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

Originální recept od Forkin

Celkový čas: 1 h 45 min
Počet porcí: 4
Obtížnost: Střední

VeganskéVegetariánskéBez lepku

Informace o alergenech: může obsahovat celer. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 ksyellow onion, finely chopped
2 kscarrot, diced
2 kscelery stalk, diced
3 stroužekgarlic, minced
400 gcrushed tomato
1 lwater
1 ksbay leaf
0,5 lžičkadried oregano
1 lžičkasalt, or to taste
0,5 lžičkablack pepper, freshly ground, or to taste

garnish

2 lžícefresh parsley, chopped(volitelné)

Vybavení

ladle · large pot · cutting board · knife

Postup

Krok za krokem

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
Poznámka kuchaře: Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
Poznámka kuchaře: Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
Přibližně 9 min
Poznámka kuchaře: Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
Přibližně 1 min
6
Stir in the drained great northern beans.
Přibližně 1 min
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
Přibližně 1 h 15 min
Poznámka kuchaře: Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
Přibližně 1 min
Poznámka kuchaře: Serve with crusty bread for dipping.

Uchovejte správně

Skladování

Store leftover fasolada in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.