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Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcí
Cuisine: italian
Ingredients: 2 lžíce olive oil; 1 ks yellow onion finely chopped; 2 ks carrot finely diced; 2 ks celery stalk finely diced; 3 stroužek garlic minced; 400 g canned diced tomato undrained; 4 hrnek vegetable broth; 2 ks canned cannellini bean rinsed and drained; 1 lžička dried oregano; 0,5 lžička dried thyme; 1 ks bay leaf; 140 g fresh spinach; 1 lžička salt; 0,5 lžička black pepper freshly ground; 2 lžíce fresh parsley chopped (volitelné)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Originální recept od Forkin

Celkový čas: 50 min
Počet porcí: 4
Obtížnost: Střední
Na porci: 415 kcal

VeganskéVegetariánskéBez lepku

Informace o alergenech: může obsahovat celer. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

2 lžíceolive oil
1 ksyellow onion, finely chopped
2 kscarrot, finely diced
2 kscelery stalk, finely diced
3 stroužekgarlic, minced
400 gcanned diced tomato, undrained
4 hrnekvegetable broth
2 kscanned cannellini bean, rinsed and drained
1 lžičkadried oregano
0,5 lžičkadried thyme
1 ksbay leaf
140 gfresh spinach
1 lžičkasalt
0,5 lžičkablack pepper, freshly ground

garnish

2 lžícefresh parsley, chopped(volitelné)

Vybavení

ladle · knife · cutting board · large pot

Postup

Krok za krokem

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Přibližně 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Přibližně 9 min
Poznámka kuchaře: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Přibližně 1 min
Poznámka kuchaře: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Přibližně 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Přibližně 20 min
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Přibližně 2 min
8
Season the soup with salt and black pepper to taste.
Poznámka kuchaře: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Poznámka kuchaře: Serve hot with crusty bread.

Na porci

Výživové hodnoty

71%Skóre

Kalorie: 415,2kcal
Bílkoviny: 23,2g
Sacharidy: 65,4g
Tuky: 8,5g
Vláknina: 15,7g
Cukry: 8,3g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover soup in an airtight container in the refrigerator.

Ohřívání

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.