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TVP Protein Taco Crumble

Name: TVP Protein Taco Crumble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porcí
Cuisine: mexican
Ingredients: 1 hrnek textured vegetable protein dry; 1,5 hrnek vegetable broth hot; 1 lžíce olive oil; 0,5 ks yellow onion finely chopped; 2 stroužek garlic minced; 2 lžička chili powder; 1 lžička cumin; 0,5 lžička smoked paprika; 0,5 lžička oregano dried; 0,5 lžička salt; 0,25 lžička black pepper freshly ground; 1 lžíce tomato paste; 1 lžíce soy sauce

This versatile TVP taco crumble is a quick and flavorful plant-based alternative to ground meat. It's perfect for tacos, burritos, nachos, or as a protein-rich addition to salads and bowls. The crumble rehydrates quickly and absorbs seasonings beautifully.

Originální recept od Forkin

Celkový čas: 25 min
Počet porcí: 4
Obtížnost: Snadné
Na porci: 136 kcal

Vegetariánské

Informace o alergenech: může obsahovat lepek, sója a sójové boby. Pokud máte alergii, vždy zkontrolujte obaly surovin.

Příprava surovin

Suroviny

1 hrnektextured vegetable protein, dry
1,5 hrnekvegetable broth, hot
1 lžíceolive oil
0,5 ksyellow onion, finely chopped
2 stroužekgarlic, minced
2 lžičkachili powder
1 lžičkacumin
0,5 lžičkasmoked paprika
0,5 lžičkaoregano, dried
0,5 lžičkasalt
0,25 lžičkablack pepper, freshly ground
1 lžícetomato paste
1 lžícesoy sauce

Vybavení

large skillet · medium bowl · wooden spoon

Postup

Krok za krokem

1
Place the textured vegetable protein in a medium heatproof bowl.
2
Pour the hot vegetable broth over the textured vegetable protein and let it rehydrate for 5-7 minutes, until softened.
Přibližně 7 min
Poznámka kuchaře: Ensure the broth is hot for quick and thorough rehydration.
3
While the textured vegetable protein rehydrates, heat the olive oil in a large skillet or frying pan over medium heat.
Přibližně 1 min
4
Add the yellow onion to the pan and sauté for 3-4 minutes until it softens and becomes translucent.
Přibližně 4 min
5
Stir in the garlic, chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6
Cook the spices for 1 minute, stirring constantly, until fragrant.
Přibližně 1 min
Poznámka kuchaře: Toasting spices briefly enhances their flavor.
7
Add the rehydrated textured vegetable protein (drain any excess liquid if necessary) to the skillet.
8
Stir in the tomato paste and soy sauce, mixing well to combine all ingredients.
9
Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly browned, resembling ground meat.
Přibližně 7 min
Poznámka kuchaře: Break up any large clumps of TVP with your spoon to create a fine crumble.
10
Taste and adjust seasonings as needed.
11
Serve the TVP taco crumble hot as a filling for tacos, burritos, or over rice.

Na porci

Výživové hodnoty

62%Skóre

Kalorie: 136,3kcal
Bílkoviny: 12,7g
Sacharidy: 12,9g
Tuky: 4g
Vláknina: 5,3g
Cukry: 2,2g

Odhad podle množství surovin v receptu. Hodnoty se mohou lišit podle značek a náhrad.

Uchovejte správně

Skladování

Store leftover TVP taco crumble in an airtight container in the refrigerator.

Ohřívání

Reheat in a skillet over medium heat or in the microwave until warmed through.